Tuesday, 24 May 2016

Health Benefits of Lemon


Many nutritionists agree that lemon water before breakfast has great health benefits. Well, there are various reasons why you should start to drink lemon water. For example, that is the best way to keep your body hydrated and it also helps to eliminate harmful toxins.

Lemon contains nutrients such as calcium, potassium, magnesium, iron and vitamins A, C and B complex, as well as pectin fibers, proteins and carbohydrates. In addition to that, citric acid which is contained in lemon has strong antibacterial and anti viral power and it also has immune – stimulating powers that help keep us healthy.

In order to prepare lemon water squeeze ½ lemon in a glass of purified water. You can add honey for better taste.

  • Helps to lose weight
  • Cleans the skin
  • Increases the energy
  • Bad breath
  • Stimulates the immunological system
  • Balances the pH levels
  • Improves digestion
  • Cure throat infections
  • Controls high blood pressure
  • Cleans the urinary tract
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I drank lemon water every day for 2 weeks to see if its health benefits were true
Here’s what I learned

Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just… lemon water?

Lemon water has been touted as a health and wellness aid for years by some MDs, clean living advocates, and, of course, celebs like Gwyneth Paltrow. And unlike packaged juice cleanses that supposedly brighten your skin and age you backwards, lemon water won’t break the bank. It’s cheap, it’s easy, and it seems safe (as long as you don’t try to exist on lemon water alone)—but does it really work wonders?

Some proponents of lemon water claim that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with depression and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. I was sceptical that it could do all those things, but I figured if it does even a few it would be pretty great.

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Is drinking lemon water really good for you?

My mother likes to prepare a huge jug of warm water and lemon slices at home, and the entire family drinks from it throughout the day.

When I asked her why, she cited a variety of reasons. “I like to drink lemon water because it’s a natural source of vitamin C,” said my mother Grace Yap, 56, an administrative executive. “And vitamin C helps boost my immune system, so that means protecting me from the flu. I understand it also helps make the skin look fairer and eases my thirst. Plus, it helps me feel better when I’ve had oily food.” But did she actually hear about this directly from a certified nutritionist or dietitian? She admitted, “No.”

So, we asked several dietitians and scoured the Internet to find out if the benefits of warm water and lemon is myth or fact. Here are six reasons why it’s good for you:
  • It stimulates your digestive system
  • It’s a homemade, electrolyte-filled sports drink
  • It gives you more vitamin C than any other citrus fruit, and fulfils your recommended daily vitamin C intake
  • It boosts your immune system
  • It’s a natural diuretic
  • It’s filled with antioxidants
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Will Drinking Lemon Water Help You Lose Weight?

Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon water helps to speed up weight loss.

In addition to possessing properties that are favorable to weight loss, drinking lemon water also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste. If you drink lemon water in the morning especially, it will help to activate your body's detoxifying process and also its natural cleansing process. This principle works proportionally, so the more lemon water you drink, the more you ought to speed up weight loss.

Advantages to Drinking Lemon Water:
  • Cleans out Your Waste Better
  • Reduces Hunger Cravings

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Lemon Water For Digestion: Legit Or Quit?
Is there really a need to start your day with a big squeeze? (Photo: Getty Images/Yahoo Health)

Sometimes the biggest health trends are the smallest practices—for example, the advice proffered ubiquitously by wellness experts to drink plenty of lemon-infused water. Proponents say it promotes digestion, helps “alkalize” the body, and boosts your immunity. But can such a simple act reap all those rewards?

There are sound health reasons to imbibe lemon water, especially if you typically have a finicky digestive system. But it’s wise to take a few extra steps to save your smile:
  • “Drink it as part of a meal, not by itself, to help stimulate saliva production,” Messina advises. Saliva “washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay.” 
  • If you want to drink warm lemon water first thing in the morning, try waiting until it cools a bit, and then use a straw. This “may help to push the liquid past teeth,” Messina says. 
  • Drink lemon water before brushing your teeth, so the acid isn’t hitting enamel directly (morning tooth scuzz has purpose!). Then, “it’s best to wait a little while to brush your teeth, approximately 30 to 60 minutes,” he says. 
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