Health Benefits of Apples
Apples have been a symbol of health for thousands of years, coming in over 7000 varieties and each packed with superior nutrition and health benefits.
They can be pressed into a delicious golden juice, eaten sliced, chopped, grated or whole. They can also be baked into pies, tarts and beautiful desserts and can be added to salads and smoothies, as well as often being made into healthful apple cider vinegar. They are delicious and juicy, filled with fiber, vitamins, minerals and antioxidants and have been known to keep the Doctor far, far away. Studies have shown that apples can lower cholesterol, improve digestion, strengthen the heart, stimulate weight loss and prevent illnesses and disease.
Here are 12 reasons to pack an apple in your bag wherever you go:
- They Stimulate Weight Loss
- They Balance Blood Sugar Levels
- They Strengthen Immunity
- They Improve Your Eyesight
- They Are Great for Your Teeth and Gums
- They Build Stronger Bones
- They Give You Energy
- They Relieve Muscle Tension
- They Improve Fertility in Women
- They Improve Cardiovascular Health
- They Improve Brain Function
- They Are Incredibly Alkalizing
Health Benefits of Bananas
The health benefits of bananas include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.
The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, juice, or shakes. Unripe bananas can cause severe indigestion and should be eaten only in cooked form. Also, bananas are good toppings for breakfast cereals, or as a snack for a quick burst of energy. Bananas have been an important cultural food for many different countries, although the genus of bananas, Musa, is native to South and Southeast Asia. The full scientific name of bananas is Musa acuminata. Now, bananas are grown in more than 100 countries around the world and can also be used to make fiber, banana wine, and even as ornamental decorations. The banana tree is actually the largest flowering herbaceous plant in the world, and although there are many different varieties exist, they almost all are elongated, slightly curved fruits with a fleshy outer peel that can be easily removed to expose white to yellow flesh. They all grow in clusters near the top of the fruiting plant, and come in a range of colors, including green, red, yellow, purple, and brown (when ripe).
The main distinction is between bananas and plantains, and while there are not many differences, plantains are smaller with starchier, denser fruit and is traditionally eaten in Asia and tropical countries. Bananas are more commonly found in Europe and America, and are soft, desert fruits. The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and organic compound content.
The health benefits of banana include the following:
- Weight Loss and Obesity
- Stronger Bones
- Arthritis and Gout
- Weight Gain
- Constipation
- Ulcers
- Kidney Disorders
- Eye Health
- Cardiovascular Protection
- Piles
- Anemia
- Menstrual problems
Health Benefits of Grapefruits
Grapefruit is a beautiful pink and yellow citrus fruit with tangy, juicy flesh and is super-packed with health benefits for your entire body.
Just half a grapefruit eaten everyday can change the way you think, feel and react as it boosts many vital systems into their top condition.
Here are 11 incredible health benefits of grapefruit:
- It Helps to Break Down Fat
- It is Naturally Loaded with Vitamin C
- It Keeps you Fuller for Longer
- It’s a Low GI
- It Prevents Night Blindness
- It is Fat Free
- It Helps to Lower Cholesterol
- It is Extremely Alkalizing
- It Gives you Deeper Sleep
- It Reduces Blood Pressure
- It Helps to Reduce Water Retention
Health Benefits of Pineapples
Pineapples grow on the central stalk of a large plant with swordlike leaves
Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.
Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).
“As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said. Health benefits:
- Immune system support
- Bone strength
- Eye health
- Digestion
- Anti-Inflammatory benefits
- Blood clot reduction
- Common cold and sinus inflammation
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Cantaloupe is a tasty pastel-orange colored fruit with a beautiful white and green skin, offering a delicious musky flavor and plenty of health benefits. It’s a dense source of nutrition, containing a powerhouse of essential vitamins, minerals and antioxidants, as well as being low in fat, low in sugar and offering plenty of dietary fiber.
As per the USDA data, pomelos are particularly rich in vitamin C and potassium, which offers most of its health benefits as explained in detail below. Apart from that, it is rich in water, energy, fiber, sugar, and protein. They are also a good source of iron, calcium, phosphorus, magnesium, and sodium. It holds some important vitamins such as niacin, and low quantities of thiamin, riboflavin, and vitamin B-6 too. All of these nutrients make pomelos a healthy fruit.
Health Benefits of Soursop
If you have traveled extensively in Mexico, the Caribbean, and parts of South America, then you have likely seen the soursop tree, which is an evergreen tree with the scientific name Anonna muricana. The taste of the soursop fruit is a delicious combination of strawberry and pineapple, with other sweet and citrus notes that make it very popular in these parts of the world. It is also cultivated in Africa, and occasionally in Southeast Asia, and even in Florida. However, it is most popularly grown for individual consumption as a garden fruit. The soursop is only one type of Annona, and one of the largest as well, with a number of different uses. The soft pulp and fiber of soursop fruit is used for beverages, desserts, smoothies, and candy, as well as a wealth of traditional medical treatments that are used in many parts of the world.
While the flavor is enough to make this a popular fruit, the rich vitamin and nutrient content within the fruit includes vitamin C, vitamin B, and a number of antioxidant compounds. The juice from soursop has been used topically, while pulverized seeds and decoctions made of leaves are also popular forms for natural remedies. You can also use the leaves and pulverized seeds to brew a powerful tea, that also has a number of impressive effects on the human body. Now, let’s take a closer look at some of the many health benefits of soursop.
Health Benefits of Soursop:
- Parasite Control
- Anti-inflammatory Properties
- Respiratory Distress
- Sedation and Stress
- Skin Health
- Cancer Prevention
- Immune System Booster
- Gastrointestinal Health
- Analgesic Properties
Health Benefits of Dragon fruit
Dragon fruit, also known as Pitaya, is a bright pink fruit native to Central America. It has soft white flesh with tiny black seeds, which both offer incredible nutrition and multiple health benefits. Due to its popularity, production has spread to the tropical and subtropical regions of Asia, being aptly named “dragon fruit” due to its mystical appearance.
It is low in fat, high in fiber and contains an abundance of essential vitamins and minerals. The calcium, flavonoids and antioxidants have earned dragon fruit the reputation of having a high nutritional value, according to the Food and Agricultural Organization of the United Nations. It helps to improve digestion, increase immunity and has even been linked to preventing heart disease and hypertension. It’s so safe and delicious that it has even been recommended as a source of nutrients for pregnant and breastfeeding women.
Here are 10 reasons to eat more Dragon Fruit:
- Balances Blood Sugar Levels
- Gives Immunity a Boost
- Excellent for the Heart
- Helps with Weight Loss
- High in Fiber for Great Digestion
- Rids the Body of Toxins and Heavy Metals
- Reduces the Risk of Prostate Cancer
- Improves Mental Stamina
- Amazing for Anti-Aging
- Stronger Bones and Teeth
Health Benefits of Cantaloupe
Studies have proven that cantaloupe promotes better digestion, prevents cancer, regulates blood sugar and improves eye, skin and hair health significantly. It’s generally a summer fruit and serves as a great source of hydration and nutrition on any day.
Here are 13 health benefits of Cantaloupe:
- It Helps You to Lose Weight
- It Improves Brain Function
- It Supports Digestive Health
- It Regulates Blood Sugar
- It Helps to Regulate Hormones
- It’s Excellent for Eye Health
- It Strengthens Immunity
- It’s Helps to Reduce Stress
- It’s Super Hydrating
- It Reverses Ageing
- It Reduces Blood Pressure
- It Combats the Growth of Cancer Cells
- It Detoxifies your Whole Body
Health Benefits of Papayas
Papayas are bright orange tropical fruits with black gelatinous seeds inside, and they are packed with incredible health benefits. They have been proven to improve digestion, strengthen immunity, promote weight loss, improve eyesight and reduce stress.
Loaded with essential vitamins and minerals and offering powerful antioxidants, as well as being low in fat and calories makes papaya an excellent source of optimum nutrition.
Here are 13 incredible reasons to eat more of this delicious fruit:
- They Strengthen Immunity
- They Improve Your Metabolic Health
- They Clear Your Skin
- Your Eyes Love Papayas
- They Help to Lower Cholesterol
- They Reduce Blood Pressure
- They Help to Balance Blood Sugar
- They Help You to Lose Fat
- They Improve Digestion
- They Reduce the Symptoms of PMS
- They Are a Natural Anti-Inflammatory
- They Are Super Hydrating
- They Are an Alkalizing Food
Health Benefits of Rambutan
Rambutan is an exotic type of fruit from Southeast Asia which is known for its incredible health benefits. It has a spiky red and yellow skin and the inside consists of a seed and sweet white flesh, resembling a litchi.
It’s known as a “super fruit” because of its incredible nutritional value, helping to improve the health of the heart, digestion, bones, skin, kidneys, and more. It’s packed with vitamins, minerals, antioxidants, fiber, and protein, and it’s absolutely delicious on its own or in a fruit salad or smoothie.
What are the Health Benefits of Eating Rambutan:
- Excellent for Weight Loss
- Lowers Cholesterol
- Improves Digestion
- Strengthens Teeth and Bones
- Increases Immunity
- Hydrates and Energizes
- Cleans the Kidneys
- Tones Skin
- Regulates Blood Sugar
- Helps to Prevent Cancer
- Source of Iron
- Improves Sperm Mobility
Health Benefits of Watermelon
Sticky summer hands rinsed in trickling pools and sprinklers can mean only one thing: watermelon season has arrived! Not only are watermelon slices loaded with flavor and hydration, but they also offer your body bountiful health benefits that will see you skipping throughout the summer.
Native to South Africa, these beautifully dense globes of health have travelled the world, rising to popularity as the ultimate summer essential, both for enjoyment and as an investment in wellbeing.
Here are some of the intriguing kicks that you’ll get out of your next juicy indulgence:
- IT IMPROVES CIRCULATION
- IT’S A NATURAL APHRODISIAC
- IT IMPROVES YOUR EYESIGHT
- IT’S A NATURAL DIURETIC
- IT’S A NATURAL MOOD ELEVATOR
- IT PREVENTS HEAT STROKE
- IT PROMOTES WEIGHT LOSS
- IT SOOTHES MUSCLE SORENESS
- IT’S A POWERFUL ANTI-OXIDANT
- IT KEEPS YOUR KIDNEYS HEALTHY
Health Benefits of Pomegranates
For thousands of years Pomegranates have been revered as the ultimate health fruit, offering a host of health benefits to its consumer. Each fruit contains edible pips and juice, which means that it can be eaten raw, blended, juiced and in the form of a powerful syrup.
Just one glass of Pomegranate juice contains more anti-oxidants than wine, green tea and blueberries, which makes it the top choice for those interested in health, beauty and vitality.
Here are 11 benefits that you will enjoy from your next Pomegranate fix:
- IT LOWERS BLOOD PRESSURE
- IT’S A RICH SOURCE OF NUTRIENTS
- IT’S A RICH SOURCE OF NUTRIENTS
- IT MAY IMPROVE YOUR ATHLETIC PERFORMANCE
- IT REDUCES THE RISK OF DEVELOPING HEART DISEASE
- IT FIGHTS BREAST AND PROSTATE CANCER
- IT HELPS TO SOOTHE SYMPTOMS OF ANEMIA
- IT’S PACKED WITH ESSENTIAL VITAMIN C
- THEY PROMOTE BONE AND JOINT HEALTH
- THEY HELP YOU TO LOSE LAYERS OF FAT
- THEY KEEP YOUR CELLS YOUNG AND HAPPY
Health Benefits of Pomelos
As per the USDA data, pomelos are particularly rich in vitamin C and potassium, which offers most of its health benefits as explained in detail below. Apart from that, it is rich in water, energy, fiber, sugar, and protein. They are also a good source of iron, calcium, phosphorus, magnesium, and sodium. It holds some important vitamins such as niacin, and low quantities of thiamin, riboflavin, and vitamin B-6 too. All of these nutrients make pomelos a healthy fruit.
Pomelo Health Benefits:
- Rich in antioxidants
- May Boost Immunity
- Aids in Digestion
- Might Regulate Blood Pressure
- Maintains Heart Health
- May Promote Weight Loss
- Anti-aging Properties
- Oral Health
- Improves Wound Healing
- Improves Bone Health
- Prevents Muscle Stiffness
Benefits of Strawberries
Strawberries are the symbol of summer, bursting with a bright red color and offering a beautiful fragrance to entice you into health. They are packed with health benefits and offer a superior choice of nutrition, giving you vitamins, minerals, antioxidants, fiber, protein and tangy fruit sugar, making a delicious snack or addition to any meal.
They can be used in so many ways: they can be served raw, blended into smoothies, preserved, and juiced, and can even been baked or cooked into amazing meals.
Here are 14 exciting health benefits of strawberries:
- They Are Bursting With Antioxidants
- They Prevent Colds and Flu
- It’s Great for Heart Health
- It Helps you to Lose Fat
- They Are Excellent for Your Eyes
- They Help to Prevent Cancer
- They Reduce Wrinkles
- They Lower Cholesterol
- They Reduce Inflammation
- They Help to Lower Blood Pressure
- They Promote Excellent Digestion
- They Repair Brittle Bones
- They Prevent Birth Defects
- They Improve Hair Health
Health Benefits of Plums
Plums are a delicious stone-fruit that form part of the same family as peaches, cherries, and almonds. They come in a variety of sizes and colors, ranging from purple, red, yellow, green, and white, and have a sweet to tart taste.
They can be eaten fresh or dried and can be made into jams, jellies, fruity wine or added to other recipes. They are packed with fiber, water, vitamins, minerals, and antioxidants, which make them great for every system in your body.
Just one cup of chopped plum meets 26% of the daily recommended amount of Vitamin C, 13% of Vitamin K, and 11% of Vitamin A, which helps to improve immunity, cardiovascular health, eye function, digestive health, and more! Here are 10 Health Benefits of Plums:
- Increases Cardiovascular Health
- Improves Digestion
- Boosts the Immune System
- Strengthens Teeth and Bones
- Supports Weight Loss
- Supports Brain Function
- High Source of Antioxidants
- Lowers Cholesterol
- Reduces the Risk of Cancer
- Excellent for Eyes
Health Benefits of Raisins
Raisins have been revered as a healthy snack for centuries containing just the right amount of sugar, fiber, vitamins, minerals, and antioxidants to curb a sweet tooth while offering plenty of health benefits. They are made from seedless grapes, which are harvested and sun-dried to turn their skins into the gorgeous shades of caramel and brown that they are known for. Being a dense source of energy and nutrients, raisins are one of the best and most affordable health foods in the world and are they are perfectly suitable for all ages.
Helping to improve digestion, lower cholesterol, increase energy, boost heart health, and reduce the risk of several diseases, raisins are the perfect addition to any lunchbox, snack pack or salad. They can also be used in cooking and baking, increasing the health and nutritional value of any meal.
Here are 12 Incredible Health Benefits of Raisins:
- Amazing for Digestion
- Improves Oral Health
- Lowers Blood Pressure
- Regulates Blood Sugar
- Plenty of Natural Energy
- Reduces the Risk of Cancer
- Excellent Source of Iron
- Stimulates Libido
- Weight Management
- Boosts Bone Health
- Prevents Cramping
- Strengthens Immunity
Health Benefits of Olives
Native to the Mediterranean region, olives are a small type of drupe fruit which is packed with plenty of life-giving health benefits, such as helping to increase energy, nourish skin and hair, stabilize blood sugar, and prevent several types of disease. Many olives start off green and turn black when they ripen and can be cured in different ways: pickled, salted, dried, and soaked in brine, water, or an alkali solution. They are delicious, nutritious, and super healthy, making them easy to incorporate into your healthy lifestyle.
Both green and black olives can be eaten on their own or added to a variety of dishes, ranging from pasta dishes, pizza, seafood paellas, rice plates, salads, soups, and can even be used in martinis and cocktail drinks. They contain fiber, vitamins, minerals, and plenty of healthy fats, which makes them one of nature’s most delicious ways to improve overall health.
Here are 10 Health benefits of Olives:
- Reduces the Risk of Obesity
- Lowers Cholesterol
- Improves Cardiovascular Health
- Stabilizes Blood Pressure
- Helps to Prevent Cancer
- Keeps Skeletal System Healthy
- Natural Anti-Inflammatory
- Excellent for Digestive Health
- Boosts Energy
- Amazing for Skin and Hair
Health Benefits of Prune juice
Prune juice is made from dried plums, which are known as prunes, and is commonly known for its incredible digestive health benefits. It contains fiber, vitamins, minerals, antioxidants, and plenty of natural energy, which makes it a powerfully healthy beverage for any occasion.
It originally comes from France, but since 1815, California has become the world’s biggest producer, supplying 70% of the world’s prunes and 99% of the prunes in the U.S. It is suitable for all ages, including babies, and has been found to help with constipation, preventing heart disease, strengthening bones, protecting the liver, and more.
Whether you’re looking for a delicious way to treat constipation or are simply after improving overall health, prune juice is definitely the way to go. What are the Health Benefits of Prune Juice:
- Prevents Heart Disease
- Anti-Aging Antioxidant
- Strengthens Bones
- Protects Against Liver Disease
- Balances Blood Sugar
- Natural Weight Loss
Health Benefits of Coconut Water
Coconut water is a natural, sweet and nutty tasting clear liquid found in the center of young green coconuts. Each coconut offers between 1 and 4 cups of hydrating, healthy refreshment, with the added benefit of containing vitamins, nutrients and the taste of tropical bliss!
What once was found only on the arms of sleepy palm trees on paradise beaches can now be bought at your local grocery store, sometimes still sealed in its little coconut treasure box. Not to be confused with coconut milk, cream or oil, you’ll find your next stash in the fruit and beverage section of your favorite store.
WHAT ARE THE BENEFITS OF INCLUDING COCONUT WATER IN YOUR DIET?
- COCONUT WATER IS FILLED WITH ENERGY!
- COCONUT WATER IS PACKED WITH POTASSIUM!
- COCONUT WATER PROMOTES WEIGHT LOSS!
- COCONUT WATER GIVES YOU PERFECT SKIN!
- COCONUT WATER IS PACKED WITH FIBER!
- COCONUT WATER IS LOADED WITH VITAMINS!
- COCONUT WATER HYDRATES YOUR ENTIRE BODY!
- COCONUT WATER HELPS YOU STAY YOUNG!
- COCONUT WATER LOWERS CHOLESTEROL!
- COCONUT WATER REDUCES STRESS
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