27/07/2024

Suspension of sales of sibutramine products

HSA Suspends Sales of Sibutramine Products with Immediate Effect

The Health Sciences Authority (HSA) is suspending the sales of sibutramine products in Singapore with effect from 11 Oct 2010, after consulting its Pharmacovigilance Advisory Committee (PVAC) and a panel of external experts in metabolic diseases and cardiology. This decision was made following a benefit-risk assessment of sibutramine, which concluded that the increased cardiovascular risk of sibutramine outweighed the modest weight loss seen in patients. The deliberations have taken into consideration the findings from the Sibutramine Cardiovascular Outcomes (SCOUT) study, the use of the product locally, and developments in other international jurisdictions.

Sibutramine is licensed for use in Singapore since 2001 as an adjunctive therapy to diet and exercise for obesity and for overweight patients with obesity-related risk factors such as Type 2 diabetes or disorders in lipid metabolism. It is marketed under four different brands in Singapore - Reductil®, Ectiva®, Reduxade® (all by Abbott) and Slenfig® (Apotheca Marketing).

The SCOUT study was a large study designed to evaluate the cardiovascular (CV) safety after the long-term use of sibutramine in patients who had a history of CV disease and/or type 2 Diabetes Mellitus (DM) with at least one CV-related risk factor such as high blood pressure and high lipid levels. Approximately 10,000 patients who were overweight and obese, aged 55 years and older were recruited in the study and treated up to six years. This study has shown a moderate increased risk of serious CV events associated with sibutramine use in patients with pre-existing CV disease.


Banned weight loss substance that increases heart attack, stroke risk found in coffee sachets
V-SHOU Premium Coffee has been found to contain sibutramine

A prescription-only weight loss medicine that has been banned in Singapore since 2010 has been detected in a coffee product sold on various local e-commerce platforms, the Singapore Food Agency (SFA) said on Wednesday (Jul 24). 

Consumers are advised not to purchase or consume V-SHOU Premium Coffee as it contains sibutramine, a substance that is known to increase the risk of heart attack and stroke. Other serious health consequences reported with sibutramine's use include heart problems, central nervous system disorders such as psychosis and hallucinations, and seizures.

Marketed as a weight-loss product, V-SHOU Premium Coffee made several claims, such as accelerated fat burning, enhanced metabolism, quicker slimming results, as well as soothing the digestive system and controlling appetite. White kidney bean extract and hoodia gordonii, which has been touted as an appetite suppressant, are among its listed ingredients. The product's packaging does not state where it was formulated and its country of origin is unknown.


Banned weight loss substance that increases risk of heart attack, stroke found in coffee premix
ChoCo Premix Coffee has been found to contain sibutramine

Sibutramine, a weight loss substance banned in Singapore, has been detected in a food product sold on various local e-commerce platforms, the Singapore Food Agency (SFA) said on Monday (Jul 15).

Consumers are advised not to purchase or consume ChoCo Premix Coffee, which lists chocolate and hoodia gordonii extract among its ingredients. Hoodia gordonii has been touted as an appetite suppressant. Marketed as a weight loss product, ChoCo Premix Coffee made several claims, including weight loss, avoidance of muscle loss, acceleration of fat burning, fat removal, reduction in hunger, improvements in constipation, repair muscle and increase muscle mass. While the product's packaging says it is "formulated in USA", its country of origin is unknown and not listed.

"SFA has worked with various online e-commerce platforms to remove the listings of the product and issued warnings to the respective sellers to stop selling the product with immediate effect," said the agency. Sibutramine is a prescription-only weight loss medicine that has been banned in Singapore since 2010, due to an increased risk of heart attack and stroke. Other serious health consequences reported with its use include central nervous system disorders, such as psychosis and hallucinations, and heart problems. Seizures have also been reported with sibutramine.


HSA issues warning for 3 products containing banned weight loss medicine, steroids
The Health Sciences Authority has warned members of the public not to purchase or consume "‘LORENXO DELICIOUS PURE CHOCOLATE SUPPLEMENT" and "MOFA COFFEE".

Members of the public have been warned by the Health Sciences Authority (HSA) against buying several products that were found to contain "potent medicinal ingredients".

The products contain substances including erectile dysfunction medicine tadalafil, steroids and sibutramine, a substance banned in Singapore because of an increased risk of heart attacks and strokes. The affected products are: "LORENXO DELICIOUS PURE CHOCOLATE SUPPLEMENT", "DND Rx9" and "MOFA COFFEE". Two consumers developed adverse effects after taking the products, HSA said in a media release.

"LORENXO DELICIOUS PURE CHOCOLATE SUPPLEMENT" and "MOFA COFFEE" were sold on local online e-commerce and social media platforms including Carousell, Qoo10, Shopee and Facebook, said HSA. The authority added that it has worked with the platform adminstrators to remove the affected listings. It has also alerted its Malaysian counterpart to "DND Rx9" and "MOFA COFFEE", which were purchased or sourced from Malaysia.


HSA warns against two 'slimming products' after consumers suffer adverse effects
The Health Sciences Authority has warned the public not to purchase or consume ENRU PLUS+ and HKT HERBA KURUS TRADISI

The Health Sciences Authority (HSA) has warned members of the public against buying four products that were found to contain “potent medicinal ingredients”. These ingredients included sibutramine, a weight loss substance banned in Singapore, as well as erectile dysfunction medicine tadalafil and steroids.

The affected products are ENRU PLUS+, HKT HERBA KURUS TRADISI, PILL HUA LUO CIN TAN and Spinach GINSENG HERB SUGAR. ENRU PLUS+ and HKT HERBA KURUS TRADISI were marketed online as slimming products and carried labels claiming that they contained natural ingredients. They caused adverse effects such as breathlessness and heart palpitations in three women, said HSA.

All four products were sold on local e-commerce platforms such as Shopee, Lazada, Carousell and Qoo10 by sellers based in Singapore and Malaysia. ENRU PLUS+ was also marketed on Facebook. HSA said it has worked with platform administrators to remove the affected listings and issued warnings to the respective sellers. It also alerted its Malaysian counterpart about these four products, which were sold in Malaysia or by Malaysia-based sellers.


3 people suffer adverse effects after taking slimming products containing banned substance
Magic Mocha, Thao Moc Ho Tro Giam Beo Cenly and Cynthia Beauty EazyS Instant Coffee Powder

Three people suffered adverse effects such as palpitations and nausea after taking slimming products that contained the banned substance sibutramine, the Health Sciences Authority (HSA) said on Wednesday (Nov 10).

The products are Magic Mocha, Thao Moc Ho Tro Giam Beo Cenly and Cynthia Beauty EazyS Instant Coffee Powder. They were sold on e-commerce sites like Carousell, Lazada, Shopee and Qoo10 and social media platforms like Facebook and Instagram. "They were marketed with misleading claims which included 'fast-acting', 'fat-burning', 'reduce fat storage' and 'accelerate the breakdown of stubborn fat'," said HSA.

The authority said it has issued warnings to the sellers and platform administrators have since removed the affected listings. HSA said it received three reports from consumers who experienced palpitations, nausea, extreme thirst, migraine or dizziness after taking the products. An analysis of the slimming products showed that they contained sibutramine (banned since 2010), which can cause serious adverse effects.


Four Products Found to Contain Banned Substance Sibutramine; One Consumer Had Adverse Effects

The Health Sciences Authority (HSA) is alerting members of the public not to purchase or consume four products marketed online as weight loss products. Contrary to the ingredients listed on the packaging, HSA’s analysis of these products revealed that they contained the banned substance, sibutramine, which can cause serious adverse effects in consumers.

The four products are:
  • ‘Flash Slim’
  • ‘Leedee Botanical Beverage Mix Pineapple Juice Powder with African Mango’
  • ‘Quinn S Amyera’
  • ‘Schocolite Double Chocolate Cookies Drink with Hoodia Gordinii Extract and L-Carnitine’

The products were sold on local e-commerce and social media platforms. HSA has worked with the platform administrators to promptly remove the affected listings and issued warnings to the respective sellers.


Sibutramine

Sibutramine was withdrawn from the U.S. market in October 2010. Sibutramine affects chemicals in the brain that affect weight maintenance. Sibutramine is used together with diet and exercise to treat obesity that may be related to diabetes, high cholesterol, or high blood pressure. Sibutramine may also be used for other purposes not listed in this medication guide.

Do not use sibutramine if you have taken an MAO inhibitor such as furazolidone (Furoxone), isocarboxazid (Marplan), phenelzine (Nardil), rasagiline (Azilect), selegiline (Eldepryl, Emsam), or tranylcypromine (Parnate) in the last 14 days. Serious, life threatening side effects can occur if you use sibutramine before the MAO inhibitor has cleared from your body. You should not take sibutramine if you are allergic to it, or if you have severe or uncontrolled high blood pressure, an eating disorder (anorexia or bulimia), if you are taking stimulant diet pills, or if you have a history of coronary artery disease, stroke, or heart disease.

Before taking sibutramine, tell your doctor if you have glaucoma, high blood pressure, liver or kidney disease, depression, underactive thyroid, seizures, a bleeding disorder, a history of gallstones, or if you are older than 65 or younger than 16. Tell your doctor about all prescription and over-the-counter medications you use, especially antidepressants, cold or allergy medication, narcotic pain medicine, or migraine headache medicines. Tell your doctor if you do not lose at least 4 pounds after taking the medication for 4 weeks along with a low calorie diet.


Sibutramine

Sibutramine is a norepinephrine, serotonin and dopamine reuptake inhibitor indicated to assist with weight loss in obesity.

Sibutramine (trade name Meridia in the USA, Reductil in Europe and other countries), usually as sibutramide hydrochloride monohydrate, is an orally administered agent for the treatment of obesity. It is a centrally acting stimulant chemically related to amphetamines thus it is classified as a Schedule IV controlled substance in the United States.

In October 2010, Sibutramine was withdrawn from Canadian and U.S. markets due to concerns that the drug increases the risk of heart attack and stroke in patients with a history of heart disease.


Sibutramine

Sibutramine, formerly sold under the brand name Meridia among others, is an appetite suppressant which has been discontinued in many countries. It works as a serotonin–norepinephrine reuptake inhibitor similar to a tricyclic antidepressant. Until 2010, it was widely marketed and prescribed as an adjunct in the treatment of obesity along with diet and exercise.

It has been associated with increased cardiovascular diseases and strokes and has been withdrawn from the market in 2010 in several countries and regions including Australia, Canada, China, the European Union, Singapore, Hong Kong, India, Mexico, New Zealand, the Philippines, Thailand, the United Kingdom, and the United States. However, the drug remains available in some countries. Sibutramine was originally developed in 1988 by Boots in Nottingham, UK and manufactured and marketed by Abbott Laboratories and sold under a variety of brand names including Reductil, Meridia, Siredia, and Sibutrex before its withdrawal 2010 from most markets. It was classified as a Schedule IV controlled substance in the United States.

As of 2018, the FDA still found sibutramine in over 700 diet supplements marketed as "natural", "traditional" or "herbal remedies". Sibutramine has been used to produce appetite suppression for the purpose of attaining weight loss in the treatment of patients with obesity.

26/07/2024

Olympic Games Paris 2024

Opening Ceremony of the Centenary Olympics Games in Paris on 26 Jul 2024

The 2024 Summer Olympics (Jeux olympiques d'été de 2024), officially the Games of the XXXIII Olympiad (Jeux de la XXXIIIe Olympiade) and officially branded as Paris 2024, is an ongoing international multi-sport event taking place from 24 July to 11 August 2024 in France, with the Opening Ceremony taking place on 26 July. Paris is the main host city, with events held at 16 other cities spread across Metropolitan France, plus one subsite in Tahiti, French Polynesia.


THE CENTENARY OF THE PARIS 1924 OLYMPIC GAMES

In 2024, Paris will become just the second city to host the Olympic Summer Games three times after London (which staged the 1908, 1948 and 2012 Olympic Games).

The City of Lights first hosted the Olympic Games in 1900, four years after the multi-sport event was resurrected in Athens after being banned by Roman Emperor Theodosius I some 1,500 years earlier. No opening or closing ceremonies were held at the 1900 Olympics, which featured female competitors for the first time in Olympic history, as well as other unique events including ballooning, underwater swimming and cricket. Paris hosted the Summer Olympics again in 1924, becoming the first city to host the Olympics twice. While the Opening Ceremony of the 1924 Olympics was held on 5 July, some competitions began on 4 May, with the Closing Ceremony held on 27 July.

100 years later, on 26 July 2024, Paris will officially welcome the world to the Olympic Games for a third time, while these Olympics will be the sixth held in France (in addition to the three Summer Olympics mentioned above, France has also staged the Winter Olympics on three occasions: Chamonix 1924, Grenoble 1968 and Albertville ‘92).


Paris Olympics 2024 - Things to know
"Olympic Flame" Paris Olympics 2024

Here are some interesting details about the mega event:
  • The Paris Olympics 2024 will take place between 26th July and 11th August next year. The Paralympic Games will be held from 28th August to 8th September.
  • The Paris Olympics 2024 will be held in the city exactly a hundred years after it hosted the event in 1924.
  • The opening ceremony will not take place in the stadium for the very first time. It will be held on the River Seine.
  • The Olympics 2024 will have a total of 32 sports played, with a total of 329 medal events.
  • Aquatics has the highest number of medals with a total of 49 events throughout marathon swimming, swimming, water polo, artistic swimming, and diving. Athletics follows next with 48 events.
  • 10,500 athletes are expected to be in attendance for the event next year. The final competitor count will be confirmed after the Olympic Qualifier Series concludes.
  • The 2024 edition of the Olympics will have a new sport, namely breaking. This is a dance-based sport where there will be competitions for both men and women. 16 B-Boys and 16 B-Girls will go head-to-head in solo contests.
  • The Olympics 2024 will have 35 venues, with 14 sites to host 24 Olympics sports within only 10 kilometres of the Olympic Village.
  • Some events will take place at famous venues in Paris. For instance, beach volleyball will take place at the Champ de Mars beneath the Eiffel tower. Urban sports will take place at La Concorde and fencing and taekwondo competitions will be held at the Grand Palais. The Marathon will begin at the Hotel De Ville.
  • The Olympics will also cover other regions in France. The football tournament will cover Nantes, Bordeaux, Saint-Etienne, Lyon, Marseille, and Nice. Sailing will also take place in Marseille, while Lille will host some team sports competitions.
  • The Olympic Games will also take place in the French territory of Tahiti for the very first time. The surfing contest will be held on the famous Teahupoo wave of the island.
  • Sailing will have two new categories at the Paris Olympics 2024, namely IQFoil or windsurfing and Kite surf or formula kite.
  • A new event will be introduced in the canoe category which is called Extreme slalom. There will be four athletes tipping off the ramp simultaneously, with the winner being the one reaching the bottom of the course first. Men and women will have an event each in this category.
  • The Olympic Games will also witness three new mixed events. These include the waking mixed relay for 35 kilometres (athletics), Skeet mixed team event (shooting), and mixed Dinghy (sailing).
  • Sport climbing, which was introduced in 2021 at the 2020 Olympic Games in Tokyo, will have a change in its format. There will be two medal events for both men and women. One will be a combined bouldering and lead event and one will be a speed climbing competition.
  • Around 10 million tickets are expected to be available for sale for the next Olympics 2024. Prices are expected to start from 24 Euros while the lowest prices will be around15 Euros for the Paralympic sports.
  • The format of the Modern Pentathlon will also change, covering 90 minutes. It will start with riding, followed by fencing bonus rounds and swimming. The final round will be the laser run that combines running and shooting. Every sport will have 5-15-minute breaks in between.
  • The Olympic Games will have an IOC Refugee Team. The first such team participated in the 2016 edition of the event in Rio.
  • The Olympic Flame will arrive in the country after crossing the Mediterranean Sea. It will mark the celebrations from 8th May, 2024 onwards in Marseille. This will cover four months throughout France. The opening ceremony will start after the Olympic Torch relay ends.
  • There will be 762 sessions for the events, with 19 days of competitions. The first official day is 27th July, 2024, which will have the time trial for men and women, along with events for cycling, rugby, fencing, judo, diving, skateboarding, swimming, and shooting.
  • All finals for the athletics and swimming events will be held in the evenings from 19:00 and 20:30 (the last day will have a timing of 18:30) onwards respectively. The middle period of 3rd to 4th August will have medal events for judo, table tennis, fencing, archery, athletics, cycling, equestrian, golf, artistic gymnastics, rowing, swimming, and badminton. The last day, i.e. 11th August, will have the track cycling, weightlifting, and wrestling events for women. The women’s basketball final is also scheduled for the final day. The Closing Ceremony will take place thereafter.


THE OLYMPIC GAMES OF PARIS 2024

The Paris 2024 Olympic (16 Jul to 11 Aug 2024) and Paralympic Games (28 Aug to 8 Sep 2024) will be the biggest event ever organised in France. The Olympic Games will take place from 26 July to 11 August 2024, when Paris will become the centre of the world—the world of sport, and so much more. The Games are a popular, multicultural festival shared by so many people around the planet and represent a new adventure for France unlike anything it has experienced before.

OLYMPIC GAMES IN A FEW FIGURES:
  • Billions of television viewers worldwide
  • 350,000 hours of TV broadcast
  • Millions of spectators
  • 35 venues
  • 10,500 athletes
  • 20,000 accredited journalists
  • 45,000 volunteers
  • +600,000 meals served at the Athletes’ Village every day

PARIS 2024 OLYMPIC GAMES KEY FIGURES:
  • The XXXIII Olympiad
  • 26 July to 11 August 2024
  • 19 days of competition (handball, football and rugby take place from 24 July)
  • 329 events
  • Athletes from over 200 NOCs and the IOC Refugee Olympic Team
  • 32 sports (including the 4 additional sports)
  • 754 sessions (competitions and ceremonies)
10,500 athletes


2024 Summer Olympics
Emblem of the 2024 Summer Olympics Games from 26 Jul to 11 Aug 2024

The 2024 Summer Olympics (French: Jeux olympiques d'été de 2024), officially the Games of the XXXIII Olympiad (French: Jeux de la XXXIIIe Olympiade) and officially branded as Paris 2024, is an upcoming international multi-sport event scheduled to take place from 26 July (the date of the opening ceremony) to 11 August 2024 in France, with some competitions starting on 24 July. Paris is the main host city, with events held at 16 other cities spread across Metropolitan France, plus one subsite in Tahiti—an island within the French overseas country and overseas collectivity of French Polynesia.

Paris was awarded the Games at the 131st IOC Session in Lima, Peru, on 13 September 2017. After multiple withdrawals that left only Paris and Los Angeles in contention, the International Olympic Committee (IOC) approved a process to concurrently award the 2024 and 2028 Summer Olympics to the two remaining candidate cities; both of the bids were praised for high technical plans and innovative ways to use a record-breaking number of existing and temporary facilities. Having previously hosted in 1900 and 1924, Paris will become the second city ever to host the Summer Olympics three times (after London which hosted the 1908, 1948 and 2012 Games).

Paris 2024 will mark the centenary of Paris 1924 and Chamonix 1924 (which in turn marks the centenary of the Winter Olympics), will be the sixth Olympic Games hosted by France (three Summer Olympics and three Winter Olympics) and the first French Olympics since the 1992 Winter Games in Albertville. The Summer Games will return to the traditional four-year Olympiad cycle, after the 2020 Tokyo Olympics were postponed until 2021 because of the COVID-19 pandemic. Paris 2024 will feature the debut of breakdancing as an Olympic event and could be the final Olympic Games held during the IOC presidency of Thomas Bach. The 2024 Games are expected to cost €9 billion.


Singapore at the 2024 Summer Olympics
23 athletes will be representing Singapore at the Games from 26 Jul to 11 Aug 2024

Singapore is scheduled to compete at the 2024 Summer Olympics in Paris from 26 July to 11 August 2024. It will be the nation's eighteenth appearance at the Summer Olympics since its debut at the 1948 Games.

Singapore has competed in every edition since except 1964 in Tokyo, as part of Malaysia team, and 1980 in Moscow, because of its support for the United States boycott.

On 16 April, former Olympian and sailor Tan Wearn Haw have been selected as the Chef De Mission of the Singapore delegation in Paris. In all, 23 athletes will be representing Singapore at the Games with Shanti Pereira and Ryan Lo selected as the flag bearers.


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25/07/2024

Toe Pain & Treatment Options

Causes of Toe Pain and Treatment

Toe pain has several causes, from injuries to chronic health conditions and joint deformities. Most causes of toe pain are not serious and can be managed with conservative treatment.

However, pain can significantly affect your ability to bear weight through your toes which can limit your ability to comfortably stand and walk.

This article will discuss common causes of toe pain, how it is diagnosed, treatment options, and when to see a healthcare provider for toe pain:


What's Wrong With My Toe?

Toes are small, but they have a large job. They help you walk and run and keep your balance, too. So if your toe hurts, it can be a big deal. There are a lot of reasons you may have an aching toe. There's always the chance you stubbed it, of course, or banged it up while playing sports. But there are also problems like hammertoe or arthritis that could be to blame. Watch out for some telltale symptoms and check with your doctor to figure out the cause.

Hammertoe, Mallet Toe, and Claw Toe - If one or more of your toes are crooked or curled under, you may have hammer, mallet, or claw toe. Your foot has a strange shape because the muscles, tendons, or ligaments that surround your toe aren't balanced. This causes the toes to bend in an odd position. Your toe may hurt. It's also common to develop a corn or callus because the joint rubs the inside of your shoe.

Each condition has its own distinctive look:
  • Hammertoe. The middle joint of your toe bends downwards. This causes your toe to rise up instead of lying flat. It usually occurs in your second, third, and fourth toes.
  • Mallet toe. Your toe bends down at the joint closest to the nail. Like hammertoe, it often happens in your second, third, and fourth toes.
  • Claw toe. Like the name suggests, your toes make a claw shape. The joint at the base of the toe bends up, while the two other joints bend down. This causes your toe to curl and dig into the soles of your shoes.


My Aching Feet: Symptoms of Arthritis in Toes

Arthritis commonly attacks joints in the hands, knees, and hips, but it can also occur in the toes. Depending on the cause and symptoms of your toe arthritis, several kinds of treatment can help you.

Different types of arthritis can cause toe pain. Sometimes the cartilage wears away between the bones. Without the protective cartilage, bones rub together.

This inflames the tissue and causes pain and swelling. If you’re experiencing toe pain, read on to find out if arthritis may be the cause.


Toe pain

There are lots of causes of toe pain. You can usually ease the pain yourself. But see a GP if the pain does not improve. How to ease toe pain yourself. If you see a GP about toe pain, they'll usually suggest trying these things:

Do:
  • rest and raise your foot when you can
  • put an ice pack (or bag of frozen peas) wrapped in a towel on your toe for up to 20 minutes every 2 to 3 hours
  • wear wide comfortable shoes with a low heel and soft sole
  • use painkillers such as paracetamol or ibuprofen gel (or ibuprofen tablets if needed)
  • buddy strap a broken toe – put a small piece of cotton wool or gauze between your sore toe and the next toe, and use tape to loosely strap it up (do not do this for a big toe or a badly broken toe)
  • try regular gentle stretching exercises
Don't:
  • do not walk or stand for long periods
  • do not wear high heels or tight pointy shoes


24/07/2024

Fasting: Science-Based Benefits


Fasting is the practice of abstaining from food and drink for a particular period of time. People fast as part of their culture, religion or simply for their health.  Studies show that there are actually a good deal of benefits to be reaped from a specific type of fasting called- intermittent fasting (IF). Here’s a list that may convince you to make IF part of your lifestyle:
  • It May Increase Your Lifespan - Fasting has an effect on how the cells in our body rejuvenates themselves, out with the old, in with the new, via autophagy. That way your cells will perform optimally, and even renew themselves!  It may even make you look younger and healthier.
  • Increase Stress Resistance - Stress and anxiety make us age faster and have other negative effects on our health, but fasting can help us become more durable against it. Fasting enhances our body’s molecules’ ability to source out energy through various channels, apart from just relying on the nutrients provided by food. It may also assist in scavenging free radicals, otherwise described as molecules that are unstable and can cause physical stress.
  • Improve Mental Clarity - It’s a fact that eating certain types of food may affect our body negatively, pushing it to work harder, and even giving us brain fog; However, fasting can help us achieve a clear state of mind. It makes us concentrate better, thus becoming more efficient. The result is similar to when you  finish a good workout at the gym. So, you may consider fasting to enhancing your mental prowess.
  • May Help Prevent Cancer - Fasting might not totally, nor directly prevent a person from getting cancer, but it may be a result of its overall effect on the body. First of all, it relieves our body of unneeded toxins that can become harmful in the long run. It rids our systems of free radicals, and it could help in the prevention of tumors and swellings. It certainly eliminates the chances of people developing certain cancer types.
  • Improves the Immune System - Fasting also has immune boosting benefits as well, which means that as seasons change our bodies are able to readily adapt and we’ll get sick less, or perhaps not at all. We become less vulnerable to colds, flues, and other viruses. Fasting helps the body renew itself, and it revitalizes our cells.
  • Raises HGH Levels - Human Growth Hormones, or HGH, promotes growth both in children and adults. It helps in packing up those muscles and maintaining them, especially if you’re an athlete and tend to workout hard. It promotes bone development and overall body performance. With fasting raising HGH levels, you’re likely to burn fat faster too.
  • Boost Metabolism and Promote Weight Loss - Achieving a desired weight is difficult. It will take time to properly lose weight, and apart from exercising regularly, it is important to complement your effort with strategic fasting and following a well balanced diet. Studies have shown that fasting promotes higher levels of norepinephrine. It is a neurotransmitter that could trigger higher metabolic rates, therefore, bumping up fat burning. While fasting is a healthy practice that makes you lose weight and generally keeps you healthy, it is vital to be prudent about it.

23/07/2024

Animals That Mate for Life

When it comes to fidelity, lovebirds could write the book. (Photo: Getty Images)

When it comes to bonding for life, we humans may think we have it all figured out, but it turns out our animal friends might be able to teach us a thing or two about fidelity.

True monogamy is rare in the animal kingdom, but it does exist among certain species. It's unclear whether or not these animals feel "love" for their partners in the same way that humans do, but it is clear that for many species, forming a lifetime pair bond is as much about survival of the species as it is about having someone to help build your nest and keep your feathers clean.

No matter the reason for their monogamy, we humans can learn a lot from the dedication shown by several animal species to their mates. Scroll through this list to meet eight of the wonderful animal pairs that mate for life:
  • Swans - Symbols of True Love
  • Wolves - Loyal for Life
  • Albatross - Always Faithful
  • Gibbons - Maybe Faithful, Maybe Not
  • French Angelfish - Love Under the Sea
  • Turtle Doves - Always in Twos
  • Prairie Voles - Romantic Rodents
  • Termites - A Family Affair