It is important to keep yourself healthy, happy and independent as you age
Healthy ageing is achieving and keeping good physical and mental well-being while leading an active social life.
What Does Healthy Ageing Mean? No matter our age, we all have hopes and goals. Every one of us, regardless of our age, race, or gender, want to live a long and healthy life. There are so many things we can do today to make our tomorrows fun and fulfilling. According to the World Health Organisation, healthy ageing is defined “as the process of developing and maintaining the functional ability that enables wellbeing in older age”.
Here are a few daily health tips we can start incorporating into our lifestyle so that we can enjoy a better quality of life in our golden years:
- Stay Physically Active
- Eat Healthily
- Be Smoke-free
- Keep your mind active
- Go for health screening
- Manage chronic conditions well