Eat This, Not That!
Buying healthy, nutritious food doesn't just mean you'll be eating delicious dishes; when you eat healthy foods, you help to improve your overall health—whether that's building muscle, sharpening your mind, or strengthening your heart.
The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. Each of these 100 healthiest, most nutritious foods on the planet possesses special health-promoting powers to lead to your healthiest and happiest life.
And to discover the world's easiest ways to slim down, don't miss these 200 Best Weight Loss Tips!