Health Benefits of Broccoli
A beautiful, green cruciferous vegetable, broccoli can be eaten raw or cooked, and offers more than a handful of health benefits.
Broccoli’s crunchy stems and delicate blossoms make it the most nutritious edible flower on earth, and finds itself a family member of cabbage, kale, cauliflower and Brussels sprouts. It is nutrient dense, full of fiber and offers a refreshingly bittersweet flavor, the perfect inclusion in any meal.
Here’s a list of health benefits that you will get from crunching through just a few florets of broccoli per week:
- IT KEEPS YOU FULLER FOR LONGER
- IT ALKALIZES YOUR BODY
- IT ENHANCES DETOXIFICATION
- IT CONTAINS LOADS OF VITAMIN C
- IT CONTAINS LOTS OF ANTI-OXIDANTS
- IT FIGHTS THE SYMPTOMS OF ALLERGIES
- IT KEEPS YOUR HEART SUPER HEALTHY
- IT MAINTAINS YOUR BONE DENSITY
- IT’S GREAT FOR YOUR SKIN
- IT SOOTHES AND PREVENTS ULCERS
Health Benefits of Carrots
Carrots are one of the most versatile and commonly used vegetables around the world that come packed with plenty of incredible health benefits, such as improving cardiovascular health, preventing cancer, and boosting eyesight
Carrots are one of the most versatile and commonly used vegetables around the world that come packed with plenty of incredible health benefits, such as improving cardiovascular health, preventing cancer, and boosting eyesight. They have been valued for their medicinal properties for centuries, being added to salads, soups, stews, and even used as a delicious juice. They are a type of root vegetable that is part of the same family as parsnips, parsley, fennel, cumin, and dill. While orange carrots are the most commonly cultivated kind today, purple, red, white, and yellow carrots are also available and were the most common color varieties before the 16th century.
They are crunchy and have a sweet and slightly minty aromatic flavor, which makes them excellent to add to any meal or to have on their own as a healthy snack. Both the taproot and the leaves are filled with vitamins, minerals, antioxidants, fiber, and phytonutrients that are extremely good for you and easy to make part of your healthy lifestyle. What are the Health Benefits of Carrots:
- Prevents Heart Disease
- Prevents Cancer
- Lowers Blood Pressure
- Enhances Eyesight
- Improves Digestion
- Slows Aging
- Boosts Immunity
- Natural Anti-Inflammatory
- Good for the Brain
- Improves Oral Health
Health Benefits of Cauliflower
Cauliflower is a highly nutritious cruciferous vegetable that offers incredible health benefits for your entire body. It is low in calories, contains no fat and fills you up with fiber, as well as containing essential vitamins, minerals and antioxidants.
Studies have shown that the consumption of cauliflower improves digestion, boosts immunity, strengthens teeth and bones, improves cardiovascular health, lowers blood pressure, reduces cholesterol, and so much more! It can be eaten in multiple ways: raw, steamed, grilled, and stir fried, and can even be made into a delicious type of mash. It’s most recent form replaces multiple types of flour, being used as pizza bases, tortillas, and wraps.
Here are 13 health benefits of cauliflower:
- It Helps You to Lose Weight
- It Keeps Your Digestive Tract Healthy
- It’s Excellent for Immunity
- It Maintains and Protects Youthfulness
- It Boosts Brain Function
- It’s an Anti-Inflammatory
- It’s a Natural Diuretic
- It Prevents Diabetes
- It Reduces Bad Cholesterol
- It Protects the Skeletal System
- It Prevents Cancer
- It Keeps Your Heart Healthy
- It’s Nutrient Dense
Health Benefits of Kale
Kale is a frilly, leafy cruciferous vegetable that has recently been discovered by super-food detectives, quickly rising to the top of the charts as being a superior source of fiber, vitamins and essential minerals.
Resembling a mix of parsley and crinkly lettuce, Kale was once thought to be nothing more than decorative, but has since been unashamedly presented as an item of vitality and necessity for ultimate health. Offering more than 7 times the daily recommended value of Vitamin K, as well as being packed with iron, Vitamin A, B6, C, E and a multitude of anti-oxidants, it becomes obvious why its name has been proudly displayed on the chests of the health conscious. Whether choosing green or purple varieties, Kale offers you and your family the nutritional advantage that you deserve, being known to improve your health from the very first bite!
WHAT ARE THE BENEFITS OF INCLUDING KALE IN YOUR DIET:
- KALE IS LOADED WITH VITAMINS!
- KALE IS PACKED WITH MINERALS!
- KALE CONTAINS LOTS OF FIBER!
- KALE CONTAINS ESSENTIAL FATTY ACIDS!
- KALE HELPS YOU TO LOSE WEIGHT!
- KALE PREVENTS CANCER!
- KALE KEEPS YOUR SKIN YOUTHFUL!
- KALE CONTAINS AN ABUNDANCE OF ANTIOXIDANTS!
- KALE IS PACKED WITH ENERGY!
- KALE REDUCES STRESS!
Health Benefits of Green Beans
Green beans, also known as snap peas and string beans are a healthy addition to any diet as they contain abundant health benefits which impact your entire body.
They are full of vitamins, minerals, fiber and water, as well antioxidants, flavonoids and flavor. Best served steamed, they can also be eaten raw or added to your favorite dish.
Here are 10 health benefits that green beans offer you:
- They are Full of Dietary Fiber
- They are Loaded with Vitamin C
- They Contain a Healthy Dose of Iron
- They Protect Your Heart from Cardiovascular Disease
- They Contain Silicon
- They are Excellent for Eye Health
- They are Very Low in Calories
- They Contain Protein
- They Prevent Osteoporosis
- They are Excellent for Pre-Natal Support
Health Benefits of Spinach
Spinach is a beautifully light leafy green vegetable made famous by Popeye’s exploding biceps and knock-out punch.
While many would laugh it off as a simple salad ingredient with no real power, they couldn’t be more wrong! Spinach is one of nature’s most powerful sources of vitamins, minerals and amino acids, offering a heap of health benefits in every fistful.
Here’s a list of health kicks that you can expect every time you eat it:
- IT’S HIGH IN POTASSIUM
- IT’S A GREAT SOURCE OF IRON
- IT REDUCES THE RISK OF DEVELOPING CANCER
- IT’S FULL OF PROTEIN
- IT MAKES YOUR BONES STRONGER
- IT’S A GREAT SOURCE OF FOLIC ACID
- IT BOOSTS YOUR EYESIGHT
- IT IMPROVES DIGESTION AND LOWERS CHOLESTEROL
- IT REDUCES ASTHMA SYMPTOMS
- IT PREVENTS DIABETES
Health Benefits of Cabbage
Cabbage is a delicious leafy green or purple plant that compliments any dish, and it comes packed with incredible health benefits. Studies have proven that cabbage improves digestion, promotes weight loss, prevents cancer, strengthens the cardiovascular system and lowers blood pressure and cholesterol.
It’s part of the cruciferous vegetable family, making it one of nature’s best health foods as well as offering plenty of life giving hydration for every cell of your body.
You can add it to salads, stir fries, tacos, wraps or simply eat it raw. The more, the better, and here’s why:
- It Is Super Low in Calories
- It’s Packed with Fiber
- It Lowers Cholesterol
- It’s a Powerful Immune Booster
- It Build Better Bones
- It is a Natural Diuretic
- It Helps to Relieve Hypertension
- It Prevents Cancer
- It’s a Powerful Anti-Inflammatory
- It Heals Injuries Faster
Health Benefits of Bok Choy
Bok Choy is a delicious green vegetable from the cabbage family that offers your body incredible health benefits. Being a cruciferous vegetable makes it one of nature’s most powerful healers for multiple ailments: it boosts immunity, improves digestion, prevents cancer and lowers blood pressure.
Bok Choy is full of vitamins, minerals, fiber, energy and antioxidants, which make it a great addition to salads, stir fries, soups and can even be served on its own.
Here are 13 bountiful benefits of Boy Choy:
- It’s a Powerful Immune Booster
- It Improves Eyesight
- It Repairs Brittle Bones and Teeth
- It Oxygenates Your Body
- It Helps to Eliminate Excess Fluid
- It Reduces Caloric Load
- It Is Fat Free
- It’s Full of Dietary Fiber
- It Helps to Reduce Blood Pressure
- It’s Great for Your Brain
- It’s Extremely Hydrating
- It Prevents Cancer
- It’s Exceptionally Alkalizing
Health Benefits of Green peas
Green peas are an ancient type of cultivated vegetable that has incredible health benefits, such as improving digestion, preventing heart disease, lowering cholesterol, and keeping the entire body strong and young.
They are green in color and grow in pods, which are also edible, and are categorized as legumes. The American Heart Association, the American Diabetes Association, and the American Cancer Society recommend adding legumes to the diet to increase health, lifespan, and energy. Filled with protein, fiber, vitamins, minerals, and antioxidants, these sweet seed-like bulbs are perfect to add to any meal or to have on their own. They can be bought fresh, canned, frozen, and dried, and are popular to add to curries, soups, wraps, and as a side dish.
Here are 10 Health Benefits of Green Peas:
- Healthy for the Heart
- Lowers Cholesterol
- Regulates Blood Sugar
- Strengthens Immunity
- Naturally Anti-Aging
- Excellent for Digestion
- Keeps Bones Strong
- Promotes Good Eyesight
- Prevents Stomach Cancer
- Anti-Inflammatory
Health Benefits of Celery
Celery is a crispy, crunchy savory green vegetable, most often overlooked as a diet snack.
However, it contains so many vitamins and minerals and healthy compounds that are so incredibly good for you that you should be happy to snack on it- no matter what your frame looks like!
Here are 12 incredible health benefits of celery:
- It Keeps You Hydrated
- It is a Negative Calorie Food
- It Helps to Relieve Hypertension
- It Soothes Heartburn
- It is high in Vitamin K
- It Reduces Bloating and Constipation
- It’s the Perfect Low Sodium Salty Snack
- It Promotes Sexual Arousal
- It Lowers LDL (Bad) Cholesterol Levels
- It is Full of Antioxidants and Minerals
- It Reduces Stress
- It Freshens Up Your Breath
Health Benefits of Mint
It’s available all year round and can easily be grown at home, offering beautiful green leaves that can help to cure headaches, relieve indigestion and boost immunity. It’s also great for maintaining healthy eyes, skin and bones due to its rich source of vitamins and minerals as well as being loaded with plenty of cancer-fighting antioxidants.
Here are 10 reasons to include more mint in your diet:
- Improves Digestion
- Stimulates the Brain
- Helps to Prevent Colds and Flu
- Keeps Eyes Naturally Healthy
- Maintains Strong Bones and Teeth
- Reduces IBS Symptoms
- Protects Against Cancer and Radiation
- Eliminates Viruses and Bacteria
- Helps to Combat Depression
- Stimulates Weight Loss
Health Benefits of Crimini mushrooms
They are low fat, high flavor vitamin and mineral bombs that spice up any dish with the promise of adding flavor and boosting overall wellbeing.
Here are 10 health benefits of Crimini Mushrooms:
- They are Very Low in Calories
- They Fill You Up With Fiber
- They Contain Vitamin D
- They Improve Your Metabolism
- They Contain a Good Amount of Zinc
- They are a Great Source of Iron
- They Improve Fertility
- They Help to Reduce Estrogen Dominanc
- They Keep You Younger for Longer
- They Contain Copper
Health Benefits of Corn
Corn, also known as maize, is an incredibly delicious vegetable which is full of nutrition and contains plenty of health benefits for your entire body. It’s a summer treat that is so simple to prepare and easy to immediately incorporate into any diet, offering fiber, vitamins, minerals and plenty of energy-giving carbohydrates.
Many people have fallen for the claim that corn is bad for your health, either due to its GMO (genetically modified) profile or its perceived sugar load. It’s important to keep in mind that raw, whole, organic corn is an entirely different product to corn syrup, GMO field corn and maize products like chips and bread. Only 3-4% of US corn is GMO, which means that 96-97% is ready for you to get your hands and teeth on for better health. While corn does contain excellent amounts of carbohydrates and natural plant sugars, it also contains a heavy dose of dietary fiber, offering as much as 50% of the daily requirement per cup serving. This prevents any blood sugar imbalances and allows your body to absorb the sugar at an optimum rate, making it a healthy choice even for diabetics.
Here are 10 compelling reasons to eat more corn:
- Speeds Up Weight Loss
- Improves Digestive Health
- Brilliant for Eyesight
- Helps to Lower LDL Cholesterol Levels
- An Excellent Pre-Biotic
- Prevents Anemia
- Rich Source of Protein
- Helps to Keep Blood Healthy
- Keeps Nerves and Muscles Healthy
- Extremely Nourishing for Your Body
Health Benefits of Okra
The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world.
Health Benefits of Okra:
- Digestive Health
- Vision Booster
- Skin Health
- Immune System
- Blood Pressure and Heart Health
Health Benefits of Coriander
Coriander, commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.
Its uses in global food preparation is only the tip of the iceberg. Unbeknownst to many people, coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin-C), minerals and vitamins, each having a number of beneficial properties. A more complete list is given below.
- Skin inflammation
- Skin disorders
- Low cholesterol levels
- Diarrhea
- Blood pressure
- Mouth ulcers
- Anemia
- Anti-allergic properties
- Salmonella protection
- Bone health
- Digestion
- Smallpox
- Menstrual disorders
- Eye care
- Conjunctivitis
- Blood sugar and diabetes
Health Benefits of Moringa
Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. Moringa is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa and South America. It is widely known with many other names, including Horseradish tree and Ben oil tree.
Although modern science has only recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. Moringa was valued by the Romans, Egyptians and Greeks for its medicinal impact on a range of ailments. Today, usage of moringa has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth.
The moringa tree has thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, moringa is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.
Health Benefits of Moringa:
- Antioxidants
- Edema
- Liver Protection
- Stomach Disorders
- Healthy Skin
- Diabetes
- Antibacterial Properties
- Cancer
- Neurodegenerative Diseases
- Bone Health
- Immunosuppressive Effects
- Herpes
- Cardiovascular Protection
- Anti-allergenic Behavior
- Asthma
- Anti-fungal Properties
- Hair Care
- Urolithiasis
- Wound Healing
- Hypertension
- Sickle Cell Disease
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