29/05/2022

Health Benefits of Pears

5 reasons pears are so good for you
Among other things, they can boost your immune system

“An apple a day keeps the doctor away” goes the old saying.

While we know we can’t compare apples to pears, we’re gonna do it anyway. Because pears are also extremely healthy.

We’re giving you five reasons why you should eat pears every day:
  • Pears are great for your heart and blood vessels
  • Less chance of type 2 diabetes
  • Stronger immune system
  • Good for your gut
  • Better skin


4 Surprising Health Benefits of Pears

An apple a day may keep the doctor away, but is our obsession for the crisp, juicy fruit overshadowing other fruits? We tend to opt for apple pie over pear crumble, but there are actually some amazing health benefits of pears that are making us want to give pears their fair chance. Here's how pear nutrition stacks up along with four science-backed health benefits of pears that'll get you pumped for pear season:
  • Pears Are Seriously Good for Your Digestion - Boasting 6 grams of fiber, pears have more fiber than a 1-cup serving of kale!
  • Pears Have a Low-Glycemic Index - Even though pears have some natural sugar, their high fiber content ensures your blood sugar won't go soaring after eating one (which makes them a perfect on-the-go snack for people with diabetes).
  • Pears Are Good for Your Heart - According to Harvard Health, eating more fiber-rich foods provides wonderful health benefits.
  • Pears Are Free Radical Fighters - The vitamin C in pears fight off free radicals, which can put your cells under oxidative stress and lead to chronic disease.


Top 5 health benefits of pears

Pears are a sweet fruit, a little larger than an apple in size and have a slightly thinner top half and rounded bottom giving them their ‘pear-shape’. They typically have yellow-green skin on the outside, and a white, soft flesh on the inside, all of which is edible. There is a small core which is more fibrous and often inedible.

Top 5 health benefits:
  • May support gut health - Pears are a good source of both soluble and insoluble fibre, there is growing evidence of the importance of fibre and the role it may play in the health of our gut microbiota (the community of bacteria that live in our intestines) and in preventing obesity and type 2 diabetes.
  • May lower the risk of type 2 diabetes - A study looking at the benefits of flavonoids, including the anthocyanins found in fruit like pears, suggests regular consumption may reduce the risk of type 2 diabetes.
  • May help weight management - Pears are low in calories and high in fibre and water which helps to keep you feeling full.
  • May support heart health - Pears are rich in beneficial flavonoids that support the heart by improving blood pressure and cholesterol levels.
  • May have cancer protective properties - Being rich in protective plant compounds like anthocyanins and cinnamic acid, by including fruit such as pears in the diet may help protect against certain cancers.


7 Powerful Health Benefits Of Pears

Pears are fruits savored for their delicious flavor since ancient times. The proven health benefits of pears may include their ability to aid in weight loss, improve digestion, boost heart health, and can help regulate blood pressure. They are an excellent source of dietary fiber and antioxidants.

Health Benefits of Pears:
  • May Promote Gut Health -  A 2015 study suggested that the phenolic content in the peel of Bartlett and Starkrimson pears and fermented pear juice may play a vital role in promoting gut health.
  • Potentially Rich Source of Fiber - A study published in Nutrition Today led by Dr. Joanne Slavin, who is a professor at the University of Minnesota, concludes that fruits like pears are extremely great sources of dietary fiber. They contain 71 percent insoluble fiber and 29 percent soluble fiber.
  • May Aid in Weight Loss - Pears are one of the lowest-calorie fruits, with a medium pear containing just over 100 calories, which is about 5 to 10 percent of most healthy calorie-restricted diets.
  • May Increase Antioxidant Activity - Like many other fruits, pears are a wealth of antioxidants like vitamin C that combat various diseases and conditions within the body
  • May Boost Immunity - The American Journal of Clinical Nutrition published a comprehensive study suggesting the benefits of vitamin C above the recommended daily intake for health benefits like boosting immunity.
  • May Improve Heart Health - A 2019 study published in the Current Developments in Nutrition journal showed a positive link between eating apples, pears, or combining apples and pears with a decreased risk of cardiovascular and cardiometabolic diseases such as coronary disease and diabetes.
  • May Reduce Inflammation - The antioxidant and flavonoid components of the fruit can induce anti-inflammatory effects in the body, reducing the pain and swelling associated with inflammation. This can include the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.


9 Health and Nutrition Benefits of Pears

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.

Here are 9 impressive health benefits of pears:
  • Highly nutritious - Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide.
  • May promote gut health - Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool.
  • Contain beneficial plant compounds - Pears offer many beneficial plant compounds that give these fruits their different hues.
  • Have anti-inflammatory properties - Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes.
  • May offer anticancer effects - Pears contain various compounds that may exhibit anticancer properties. For example, their anthocyanin and cinnamic acid contents have been shown to fight cancer
  • Linked to a lower risk of diabetes - Pears particularly red varieties may help decrease diabetes risk.
  • May boost heart health - Pears may lower your risk of heart disease.
  • May help you lose weight - Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.
  • Easy to add to your diet - Pears are available year-round and easy to find in most grocery stores.


Top 10 Reasons Why Pears Must be a Part of your Diet

Pears are among those fruits that people don’t pay enough attention to. While some people call the fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling.  A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define pear fruit in short, it is a fruit that packs all the nutrients in a cholesterol-free, fat-free, 100-calorie package.

This fruit ripens the best once it is off the tree. That’s why special attention is needed at the time of harvesting. Unlike other fruits, pears ripe from the inside out. This is the reason why many people confuse it for being unripe or flavorless.  Thus, it is extremely important to pick the perfect pear from the market if you want to experience its true taste. Doctors advise people with diabetes and heart conditions to include pear in their diet. If you are still not convinced, this post will help you garner all the knowledge about pear fruit, from health benefits to nutrition value, and more.

10 Proven Health Benefits of Pear:
  • Good for skin and hair - Vitamin A is the most versatile nutrient. It is beneficial for keeping the skin, hair, and nails healthy and beautiful. Pears contain good amounts of vitamin A that can help in keeping your skin and hair healthy.
  • May improve bone health - The fruit contains copper, calcium, phosphorus, manganese, and magnesium in significant amounts, which all play a crucial role in bone health.
  • Helps reduce inflammation - Pears are rich in flavonoids and antioxidant components.
  • Helps in improving blood circulation - Pears can be very beneficial for patients suffering from mineral deficiencies like anemia, among others, as they are high in iron and copper content. Increased levels of iron in the body boost the synthesis of red blood cells
  • Helps with healing - Pears are a good source of vitamin C and thus help in healing wounds. Ascorbic acid helps in synthesizing cellular structures of the body and new tissues in the various organs.
  • Improved heart health - There are several studies and researches published emphasizing the impact of pears on heart health.
  • Pear helps in boosting immunity - In a study published in The American Journal of Clinical Nutrition, it was found that vitamin C and vitamin A found in pears, benefits in boosting immunity.
  • Pear has anti-cancer properties - The antioxidant properties in pear have the potential to kill cancer-causing cells in our body.
  • Pear is linked to lower the risk of diabetes - Pear is an anthocyanin-rich fruit, which is directly associated with diabetes.
  • Pear may promote gut health - As stated above, a pear is an excellent source of insoluble and soluble fiber that is essential for digestive health.


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