The survival of your body is reliant on water. Water is essential for optimal health, needed for the proper functioning of every cell, tissue, and organ in your body. Water, for example, is used to keep the body cool, eliminate waste, and lubricate your joints. It is necessary to drink water to rehydrate. Your body needs more water when you are dehydrated:
- In hot weather
- Increased physical activity
- If you have got a headache
- If you have diarrhea or vomiting
Read on to know more about how water will make you feel healthier:
- Enhance Your Physical Abilities
- Prevents Constipation
- Prevents Headache
- Encourage Weight Loss
- Halts Kidney Stones From Forming
- Protects Your Tissues, Spinal Cord, And Joints
- Keep Your Skin Looking Healthy
