Monday, 30 May 2016

7 Ways To Control High Blood Pressure Naturally

Medication is the recommended treatment for hypertension or high blood pressure to keep your blood pressure in check. However, high blood pressure medicines invariably have unwanted side effects just like most other drugs.

If you have been diagnosed with hypertension, you should consider making positive changes in your lifestyle .

These changes can significantly reduce your dependency on medication, and maybe even able to totally do away with medication completely.
 Lose Extra Weight And Control Your Waistline
Exercise Regularly
Reduce Sodium Intake
Eat More Fruits, Vegetables, Whole grains, And Low-Fat Dairy Products
Maintain A Food Diary
Increase The Intake of Potassium
Read The Food Labels When Shopping

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