Top 6 Ways To Reduce Water Retention

Water retention, also known as edema, is a condition characterized by increased fluid buildup inside the body. It can lead to noticeable swelling in the legs, ankles, and hands.

Water retention occurs because of many reasons; however not all of them are serious. During pregnancy many women experience water retention. It can also occur if you sit for long hours continuously, for example during a long flight.

However, fluid retention (another name by which water retention is commonly referred) can also a symptom of many medical conditions, some of which are serious like heart failure or kidney disease.

Reduce Your Salt Intake

Vitamin B6

Magnesium

Reduce Intake Of Refined Carbs

Dandelion

Potassium

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