10/03/2022

Clogged Ears, Pain & Infection

How to Properly Clean Your Ears

If your ears are bothering you and you’re ready to grab a cotton swab — think again. Cotton swabs condense and impact earwax deeper into the ear canal — and you may be risking your hearing each time you reach for a swab. In fact, many do-it-yourself ear-cleaning methods do more harm than good. Although unpleasant, earwax has nothing to do with personal hygiene and the ear canal naturally cleanses itself through your body’s everyday movements.

Here are a few simple tips to help you properly clean ears without damaging this delicate sense organ:
  • Dampen a soft washcloth with warm water to clean the outside of your ear.
  • Clean the outside of your ear with cotton balls, but do not insert them into your ear canal.
  • Use an earwax softener to make removal easier.
  • Ask your doctor’s office to remove wax during your regular exam.
If you must remove earwax, remember these safety tips:
  • Do not clean your ears with bobby pins, twisted napkin corners, or other long pointed objects.
  • Do not insert cotton balls or cotton swabs into the ear canal. They will merely push the wax deeper into the ear canal, possibly causing a blockage.
  • Do not use ear candles. The Food and Drug Administration issued a public warning in 2010 that the use of ear candles can lead to serious injuries.


Clogged Ears and How to Relieve Them
Four Common Causes of Plugged Ears

Plugged ears can be caused by a few different things. The reasons include fluid in the ear, changes in atmospheric pressure, excessive ear wax, or even small objects blocking the eardrum. Each cause has a different treatment, and it's important to get a professional opinion. Possible reasons your ears may feel plugged:
  • Fluid in the Ear - Plugged ears can be a result of swelling in the auditory tube, also known as the eustachian tube. This tube in your ear normally equalizes pressure in the middle ear. Sometimes, though, the tube can become plugged and the fluid gets trapped in the middle ear.
  • Altitude Changes - Plugged ears can be caused by rapid pressure changes in the environment. This may affect the eustachian tube and cause what's known as barotrauma.
  • Excessive Ear Wax - Sometimes, plugged ears can be caused by too much ear wax. This is not common since the ears normally have their own built-in cleaning system. Some people may produce too much ear wax or don't efficiently clear it. This problem usually occurs without a known cause. Don't try to remove excess ear wax by yourself.
  • Foreign Object - It is not uncommon for young children to put things in their ears. This may happen out of curiosity or a dare from a friend, as is often the case with foreign object nasal obstructions.
How can you unclog your ears? Sometimes you can clear your ears by swallowing, chewing, or yawning. A decongestant or antihistamine may help if you have a cold or allergies. If you have excessive ear wax or an object in your ear, your doctor can use special tools to clear it out safely.


Earache - Causes & Treatment
Cross-section of the ear

Earache, or pain in the ear, is very common. It is particularly common in children. There are many causes of earache but the most common cause is infection. This often clears up on its own without any treatment. However, if it is not getting better or if you have other more serious symptoms, you may need to see a doctor.

The ear is involved in our hearing and our balance. So, problems with the ear may cause other symptoms such as loss of hearing, dizziness or a ringing in the ear:
  • Structure and functions of the ear - The ear is roughly divided into three parts, the outer (external) ear, the middle ear & the inner ear.
  • What are the causes of earache? - There are many causes of earache. Some of the more common ones are middle ear infection (otitis media), infection in the ear canal (otitis externa), Wax, a common cold, foreign bodies, trauma or injury, flying and diving, boils, spots and pimples, pain coming from somewhere else (referred pain), & shingles,
  • What should I do if I have earache? - If you feel well in yourself and have an earache, you may be able to treat yourself with simple painkillers. Paracetamol or ibuprofen, if you can take it, usually works well for ear pain.
  • Other ear problems - Discharge from the ear, Glue ear, Tinnitus & Hearing loss (deafness).


Ear Ache vs. Ear Infection: What's the Difference?

Ear pain can range from a minor nuisance to a major source of agony. Ear pain is a common problem, especially in children, and can have a number of causes – some of which have nothing to do with the ear.

But how to know whether it’s an ear ache or an ear infection? And when is it serious enough to seek medical help:
  • Ear Infections - Ear infections are the most common cause of ear pain. It’s especially common in children and is the most common reason parents bring their child to a doctor. In fact, five out of six children will have at least one ear infection by their third birthday.
  • Ear Ache - Ear aches are not always caused by an ear infection. Other conditions also can cause ear ache or ear pain, especially in adults. Ear ache is often described as a feeling of pressure in the ear.
  • When To See a Doctor - Ear infections don’t always need to be treated with antibiotics. “Sometimes, we observe and initiate antibiotic therapy if signs and symptoms worsen or fail to improve after 48 to 72 hours,”


5 causes of sharp pain in the ear

A sharp pain in the ear is a common sensation. It is not usually harmful, though it can cause concern.

The medical name for ear pain is “otalgia.” If the pain comes from within the ear, doctors call it primary otalgia. If it originates outside the ear, the term is secondary otalgia.

Causes and their accompanying symptoms:
  • Sinus infections - A sharp pain in the ear can sometimes result from an infection in the sinuses — a network of air-filled cavities in the skull.
  • Otitis - This, an infection in the inner or the outer ear, is one of the most common causes of ear pain. An infection of the inner ear affects the eustachian tube, which connects the middle ear to the back of the nasal cavity and the upper throat. This usually has a viral cause and is most common among children.
  • Temporomandibular disorder - Temporomandibular disorder (TMD) is a musculoskeletal condition that primarily affects the joints that connect the jawbone to the skull. People with TMD may experience sharp or dull jaw pain that radiates to the ears and temples.
  • A foreign object in the ear - A foreign object may become stuck in the ear canal. Children, for example, prone to inserting objects into their ears out of curiosity.


Causes of Sudden Muffled Hearing in One Ear

If you feel like you have something clogging your ear and it sounds like you’re hearing everything from behind a curtain, you might have muffled hearing. You’ll also probably have the desire to yawn to unclog it. Some cases of muffled hearing can last a few hours while others can last a lifetime. Learn what causes sudden muffled hearing and how you can prevent it.

What Causes Muffled Hearing:
  • Middle Ear Infection - If your ear feels clogged and muffled, you may have a Middle Ear Infection, also known as Otitis Media.
  • Sinus Infection/Cold - Some of the most common causes of muffled hearing are colds and sinus infections.
  • Ménière’s Disease - Ménière’s disease is rather rare with less than 200,000 cases every year, though it is one of the more serious causes of muffled hearing in one ear. Ménière’s disease usually develops in patients between 40 and 60 years old, and hearing loss can become permanent as the disease itself can last for years.
  • Presbycusis - Presbycusis is age-related hearing loss and occurs crucial nerve hair cells begin to erode.
  • Ear Blockage - Ear Blockage occurs when an object (such as an insect or water) is lodged in the ear canal. Ear blockage is most common in children and it can usually be treated at home. Symptoms include immediate muffled hearing in one ear and there should not be any bleeding or discharge from the ear.


Ear Pain: Diagnosing Common and Uncommon Causes

Otalgia (ear pain) is a common presentation in the primary care setting with many diverse causes. Pain that originates from the ear is called primary otalgia, and the most common causes are otitis media and otitis externa.

Examination of the ear usually reveals abnormal findings in patients with primary otalgia. Pain that originates outside the ear is called secondary otalgia, and the etiology can be difficult to establish because of the complex innervation of the ear. The most common causes of secondary otalgia include temporomandibular joint syndrome and dental infections. Primary otalgia is more common in children, whereas secondary otalgia is more common in adults.

History and physical examination usually lead to the underlying cause; however, if the diagnosis is not immediately clear, a trial of symptomatic treatment, imaging studies, and consultation may be reasonable options. Otalgia may be the only presenting symptom in several serious conditions, such as temporal arteritis and malignant neoplasms. When risk factors for malignancy are present (e.g., smoking, alcohol use, diabetes mellitus, age 50 years or older), computed tomography, magnetic resonance imaging, or otolaryngology consultation may be warranted.


What You Need to Know About Earaches

Earaches usually occur in children, but they can occur in adults as well. An earache may affect one or both ears, but the majority of the time it’s in one ear. It may be constant or come and go, and the pain may be dull, sharp, or burning. If you have an ear infection, fever and temporary hearing loss may occur. Young children who have ear infections tend to be fussy and irritable. They may also tug or rub their ears.

Injury, infection, irritation in the ear, or referred pain may cause earaches. Referred pain is pain felt somewhere other than the infection or injured site. For example, pain that originates in the jaw or teeth may be felt in the ear. Causes of earaches can include:
  • Ear infections
  • change in pressure, such as when flying on a plane
  • earwax buildup
  • a foreign object in the ear
  • strep throat
  • sinus infection
  • shampoo or water trapped in the ear
  • use of cotton swabs in the ear
  • temporomandibular joint (TMJ) syndrome
  • perforated eardrum
  • arthritis affecting the jaw
  • infected tooth
  • impacted tooth
  • eczema in the ear canal
  • trigeminal neuralgia (chronic facial nerve pain)
Treating earaches at home:
  • Apply a cold washcloth to the ear.
  • Avoid getting the ear wet.
  • Sit upright to help relieve ear pressure.
  • Use over-the-counter (OTC) ear drops.
  • Take OTC pain relievers.
  • Chew gum to help relieve pressure.
  • Feed an infant to help them relieve their pressure.


5 Natural Remedies for Ear Infections
Having ear pain from an ear infection doesn’t always mean you need antibiotics. Instead, try these at-home strategies to feel better

Ear infections aren’t just painful — they can also take one to two weeks to fully heal, according to the American Academy of Family Physicians. And taking a wait-and-see-approach — meaning, without antibiotics — is recommended for many children and adults with ear infections. This is based on guidelines published in the journal Otolaryngology — Head and Neck Surgery in February 2016. Natural remedies can also help.

“There’s no scientific data to support home remedies [for ear infections], but they may be soothing, and there could be a placebo effect,” says otolaryngologist Matthew Bush, MD, an assistant professor of otolaryngology, head and neck surgery with University of Kentucky Health Care in Lexington.

The good news about these strategies? They won’t harm you — and they might do just the trick:
  • Ear “popping - ” Close your mouth, hold your nostrils, and try to breathe out through your nose
  • A moist compress - To make a warm compress, soak a washcloth in warm water, squeeze out the excess water, fold it into a rectangle, and hold it over your ear. The warmth and moisture can help loosen congestion in your ear. You can also use cold water for a cool compress if you have a fever.
  • Steam - Similar to moist heat, steam is especially effective at clearing up congestion. Try taking a steamy shower or bath or inhaling the steam from a large bowl of water. (Put a towel over your head to make a tent as you lean over the bowl.)
  • Gargling with saltwater - Since ear pain can occasionally be related to a sore throat, gargling with warm saltwater could help ease your symptoms, Rose says. Mix 1 teaspoon of salt with 8 ounces of warm water, the American Academy of Family Physicians recommends.
  • Vinegar and rubbing alcohol - If you have swimmer’s ear, this mixture can help reduce the pain, Dr. Bush says. Prepare a solution of half vinegar and half rubbing alcohol and use a dropper to put the liquid into your ear canal. (Just be sure you don’t have a tympanostomy tube or a hole in your eardrum and that you stop if you feel discomfort.) This mix is also useful to prevent swimmer’s ear if you use it after getting out of the pool, according to the American Academy of Otolaryngology – Head and Neck Surgery.


Ear Pain Home Remedies

Can Home Remedies Help Your Ear Pain? You may think of ear infections as something only kids get. Ear infections are less common in grown children and adults, but they can still happen. Ear infections often go away on their own and don’t need medical attention. There are things you can try to ease ear pain at home.

Home Care to Relieve Ear Pain:
  • A cool or warm compress - Soak a washcloth in either cool or warm water, wring it out, and then put it over the ear that's bothering you. Try both temperatures to see if one helps you more than the other.
  • A heating pad - Lay your painful ear on a warm, not hot, heating pad.
  • Over-the-counter ear drops with pain relievers - If they help at all, it’s only briefly. You shouldn’t use these drops if your eardrum has a tear or hole, so check with your doctor first.
  • Pain reliever - Acetaminophen, ibuprofen, or naproxen can often relieve the pain of an earache. Ask your doctor which is right for you.
  • Chew gum - If you’re on an airplane or driving at high altitudes and your ear pain is from the change in air pressure, chew some gum. It can help lower that pressure and ease your symptoms.
  • Sleep upright - While it may sound strange, resting or sleeping sitting up rather than lying down can encourage fluid in your ear to drain. This could ease pressure and pain in your middle ear. Prop yourself up in bed with a stack of pillows, or sleep in an armchair that’s a bit reclined.


Earache, No Infection (Adult)

Earaches can happen without an infection. They can occur when air and fluid build up behind the eardrum. They may cause a feeling of fullness and discomfort. They may also impair hearing. This is called otitis media with effusion (OME) or serous otitis media. It means there is fluid in the middle ear. It is not the same as acute otitis media, which is often from an infection. OME can happen when you have a cold if congestion blocks the passage that drains the middle ear. This passage is called the eustachian tube. OME may also occur with nasal allergies or after a bacterial infection in the middle ear. Other causes are:
  • Trauma
  • Improper cleaning of wax from the ear
  • Bacterial infection of the mastoid bone (mastoiditis)
  • Tumor
  • Jaw pain
  • Changes in pressure, such as from flying or scuba diving
These home-care tips will help you take care of yourself:
  • You may use over-the-counter medicine as directed by your healthcare provider to control pain, unless medicine was prescribed. If you have chronic liver or kidney disease or ever had a stomach ulcer or GI bleeding, talk with your healthcare provider before using any medicines.
  • Aspirin should never be used in anyone younger than age 18 who has a fever. It may cause severe liver damage.
  • Ask your healthcare provider if you may use over-the-counter decongestants such as phenylephrine or pseudoephedrine. Keep in mind they are not always helpful.
  • Talk with your healthcare provider about using nasal spray decongestants. Don't use them for more than 3 days, or as directed by your healthcare provider. Longer use can make congestion worse. Prescription nasal sprays from your healthcare provider don't often have such restrictions.
  • Antihistamines may help if you are also having allergy symptoms.
  • You may use medicines such as guaifenesin to thin mucus and help with drainage.


15 effective options for treating earache

Although having an earache can be annoying, it’s not usually a sign of any serious health issue. Home remedies using natural ingredients may provide some relief. However, there is no scientific evidence for their usefulness compared with over-the-counter medications. If an earache lasts for longer than 24-48 hours, it is best to see a doctor. They can check if there is an underlying problem that is causing the pain.

Even if an earache is part of a larger issue, it is possible to reduce pain with both natural and medical methods. Here are 15 remedies for reducing earache:
  • Ice pack - Holding an ice pack or cold, damp washcloth to the ear for 20 minutes may help numb ear pain and reduce any potential inflammation that is causing it.
  • Garlic - Garlic is a natural remedy for earache that has been used for thousands of years. Allicin, a compound in garlic, is said to be helpful in fighting bacterial infections that may be causing an earache.
  • Heating pad - A heating pad or hot cloth held against the ear for 20 minutes may be helpful for temporary pain relief. While cold temperatures can help numb pain and reduce inflammation, a heating pad may relax the muscles and help improve blood flow.
  • Ear drops - Over-the-counter (OTC) remedies can be successful for some people, especially those that have tried natural methods.
  • Pain relievers - Pain relievers like ibuprofen or other NSAIDS can help control pain caused by earache.
  • Sleep in an upright position - Sleeping in an upright position is often advised to help reduce the build up of pressure in the ear.
  • Chewing gum - If an earache occurs during or after plane travel or moving to higher elevations, chewing gum may help “pop” the ears and reduce pressure.
  • Distraction - One of the best methods for reducing the feeling of pain, particularly among children, is to distract the mind from the earache. Games, television, or exercise can help reduce attention on earache.
  • Chiropractic - One earache remedy is chiropractic, an alternative health approach. Chiropractic seeks to reduce pain and other health conditions by working with the muscles and bones.
  • Tea tree oil - Tea tree oil is used in a range of ways. A couple of warmed drops in the ear per day may ease earache. However, before use in the ear, it is important to do a skin test to check for allergies.
  • Olive oil -  This method is old, but lacks any backing by scientific evidence. However, the American Academy of Pediatrics says that adding a couple of drops of warmed olive oil is safe and could be moderately effective.
  • Neck exercises - Sometimes, earache can be caused by tense muscles around the ear canal, exerting pressure on the area. If this is the case, some simple neck exercises might ease the discomfort. For instance, slowly rotate the neck and head, and lift the shoulders up toward the ears; repeat throughout the day
  • Hydrogen peroxide - Hydrogen peroxide has been used as a natural remedy for earache for a long while. Insert 5-10 drops, then lie on your side for around 10 minutes with the painful ear facing up. Then, drain over the sink and rinse with cold water.
  • Ginger - Ginger is considered to have natural anti-inflammatory properties. Applying ginger juice (shredded ginger in warmed olive oil and strained), around the outer ear canal can relieve pain. Ginger has anti-inflammatory properties.
  • Hair dryer - After a bath, set the hair dryer to a low heat and hold it a distance from the ear. Continue for no more than 5 minutes. Take care not to burn your ear.


Earwax build-up

Earwax is produced inside your ears to keep them clean and free of germs. It usually passes out of the ears harmlessly, but sometimes too much can build up and block the ears. A build-up of earwax is a common problem that can often be treated using eardrops bought from a pharmacy. If pharmacy treatment doesn't work, contact your GP surgery. They may suggest having your ears washed out. If these treatments don't help, your GP may refer you to an ear, nose and throat (ENT) department for specialised treatment.

What can cause an earwax build-up? Some people regularly get blocked ears because they naturally produce a lot of earwax. Other factors that can increase the risk of too much earwax include:
  • producing naturally hard or dry earwax
  • having narrow or hairy ear canals (the tube between the opening of the ear and the eardrum)
  • being elderly, as earwax becomes drier with age
  • bony growths in the outer part of the ear canal
Symptoms of an earwax build-up - A build-up of earwax in your ear can cause:
  • earache
  • hearing loss
  • tinnitus (hearing sounds from inside your body)
  • itchiness in or around the ear
  • vertigo (a spinning sensation)
  • ear infections


Got an ear full? Here's some advice for ear wax removal

Some earwax is good for your ears, so often the best policy is to leave it alone. And a few drops of water may be all you need to get rid of a blockage.

Earwax, a bodily emanation that many of us would rather do without, is actually pretty useful stuff — in small amounts. It's a natural cleanser as it moves from inside the ear canal outward, gathering dead skin cells, hair, and dirt along the way. Tests have shown that it has antibacterial and antifungal properties. If your ears don't have enough earwax, they're likely to feel itchy and uncomfortable.

But for many people, earwax is manifestly too much of a good thing. An ear canal plugged up with earwax can cause earaches, infections, and other problems. If it gets lodged in a certain way, earwax can cause a cough by stimulating the branch of the vagus nerve that supplies the outer ear. And, not surprisingly, an excess of earwax can result in some loss of hearing.


Earwax Buildup and Blockage

What is earwax buildup? Your ear canal produces a waxy oil called cerumen, which is more commonly known as earwax. This wax protects the ear from dust, foreign particles, and microorganisms. It also protects ear canal skin from irritation due to water. In normal circumstances, excess wax finds its way out of the canal and into the ear opening naturally, and then is washed away. When your glands make more earwax than necessary, it may get hard and block the ear. When you clean your ears, you can accidentally push the wax deeper, causing a blockage. Wax buildup is a common reason for temporary hearing loss. You should take great caution when trying to treat earwax buildup at home. If the problem persists, visit your doctor. Treatment is generally quick and painless, and hearing can be fully restored.

Causes of earwax buildup:
  • Some people are prone to produce too much earwax. Still, excess wax doesn’t automatically lead to blockage. In fact, the most common cause of earwax blockage is at-home removal. Using cotton swabs, bobby pins, or other objects in your ear canal can also push wax deeper, creating a blockage.
  • You’re also more likely to have wax buildup if you frequently use earphones. They can inadvertently prevent earwax from coming out of the ear canals and cause blockages.
Signs and symptoms of earwax buildup:
  • sudden or partial hearing loss, which is usually temporary
  • tinnitus, which is a ringing or buzzing in the ear
  • a feeling of fullness in the ear
  • earache
How to get rid of excess earwax? You should never attempt to dig out earwax buildup yourself. This can cause major damage to your ear and lead to infection or hearing loss. However, you’ll often be able to get rid of the excess earwax yourself. Only use cotton swabs on the outer portion of your ears if necessary. To soften earwax, you can purchase over-the-counter drops made specifically for this purpose. You can also use the following substances:
  • mineral oil
  • hydrogen peroxide
  • carbamide peroxide
  • baby oil
  • glycerin


Earwax blockage

Earwax blockage occurs when earwax (cerumen) accumulates in your ear or becomes too hard to wash away naturally. Earwax is a helpful and natural part of your body's defenses. It cleans, lubricates and protects your ear canal by trapping dirt and slowing the growth of bacteria. If earwax blockage becomes a problem, you or your doctor can take simple steps to remove the wax safely.

Signs and symptoms of earwax blockage may include:
  • Earache
  • Feeling of fullness in the affected ear
  • Ringing or noises in the ear (tinnitus)
  • Decreased hearing in the affected ear
  • Dizziness
  • Cough
Causes:
  • The wax in your ears is secreted by glands in the skin that lines the outer half of your ear canals. The wax and tiny hairs in these passages trap dust and other foreign particles that could damage deeper structures, such as your eardrum.
  • In most people, a small amount of earwax regularly makes its way to the opening of the ear, where it's washed away or falls out as new wax is secreted to replace it. If you secrete an excessive amount of wax or if earwax isn't cleared effectively, it may build up and block your ear canal.
  • Earwax blockages commonly occur when people try to clean their ears on their own by placing cotton swabs or other items in their ears. This often just pushes wax deeper into the ear, rather than removing it.


Earwax Buildup & Blockage

Earwax, also called cerumen, is made by the body to protect the ears. The ear wax has both lubricating and antibacterial properties. Untreated buildup can lead to hearing loss, irritation, pain in the ear, dizziness, ringing in the ears and other problems. Earwax can be removed in several ways; some of these methods can be done at home.

Symptoms of earwax buildup and blockage:
  • A feeling of fullness in the ear.
  • Pain in the ear.
  • Difficulty hearing, which may continue to worsen.
  • Ringing in the ear (tinnitus).
  • A feeling of itchiness in the ear.
  • Discharge or odor coming from the ear.
  • Dizziness.
How can I prevent earwax buildup and blockage? Don’t stick anything into your ears to clean them. Use cotton swabs only on the outside of the ear. If you have to have your earwax removed by a healthcare provider more than once a year, you should ask them what they suggest to stop earwax from building up.


Earwax build-up

Earwax normally just falls out on its own. When it's blocking your ears, a pharmacist can help. Symptoms of earwax build-up include:
  • hearing loss
  • earache or a feeling that your ears are blocked
  • ringing or buzzing in your ears (tinnitus)
  • vertigo (feeling dizzy and sick)
How you can treat earwax build-up yourself:
  • Do not use your fingers or any objects like cotton buds to remove earwax. This will push it in and make it worse.
  • Earwax usually falls out on its own. If it does not and blocks your ear, put 2 to 3 drops of medical grade olive or almond oil in your ear 3 to 4 times a day. Do this for 3 to 5 days.
  • It is recommended you use a dropper while lying your head on one side for a few minutes to let the oil work its way through your ear canal(s).
  • You may find it easier to do this first thing in the morning and then just before you go to sleep.
  • Over about 2 weeks, lumps of earwax should fall out of your ear, especially at night when you're lying down.
  • There's no evidence that ear candles or ear vacuums get rid of earwax.


What you need to know about earwax

Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects the lining of the ear canal. It does this by repelling water, trapping dirt, and ensuring that insects, fungi, and bacteria do not get through the ear canal and harm the eardrum.

Earwax consists primarily of shed layers of skin. If too much earwax builds up and becomes hard, it can form a plug that blocks the ear. A blocked ear may be painful and can affect hearing. An earwax blockage may cause the following symptoms:
  • an earache
  • an ear infection
  • itchiness
  • tinnitus, which is a ringing in the ear
  • a feeling of fullness in the ear
  • vertigo, or a sense of being unbalanced that can lead to dizziness and nausea
  • a cough, due to pressure from the blockage stimulating a nerve in the ear
An excessive buildup of earwax is the reason behind many hearing-aid faults. It is essential never to put anything in the ear when trying to clear earwax. Placing cotton swabs and other objects in the ear can push the earwax further down into the canal and make the problem worse.


What is impacted earwax?

Earwax is a waxy, yellowish substance that lines the inside of your ear canal. The ear canal is the tube that runs from your outer ear to your eardrum. The wax helps protect your canal from water, infection, injury, and foreign objects. But too much wax buildup can cause problems. This buildup is called impacted earwax.

What causes impacted earwax? Earwax buildup happens when your ear makes earwax faster than your body can remove it. This can happen with many health conditions, such as:
  • Bony blockage (osteoma or exostoses)
  • Infectious disease, such as swimmer’s ear (external otitis)
  • Skin disease (such as eczema)
  • Autoimmune disease (such as lupus)
  • Narrowed ear canal (from birth, chronic inflammation, or injury)
  • Making too much earwax due to injury
What are the symptoms of impacted earwax? Earwax often doesn't cause any symptoms, unless it builds up a lot. These are the most common symptoms of impacted earwax:
  • Hearing loss
  • Earache
  • Sense of ear fullness
  • Itching in the ear
  • Dizziness
  • Ringing in the ears
  • Cough


Why cleaning your ears might do more harm than good

Hands up, if you enjoy scraping out your ears and seeing the amount of wax extricated. I’ll admit, I belong to the club, even though I know better than to insert anything into my ears.

There’s something relaxing about the sensation when you gently drag a scraper down the ear canal. Like a light massage for your ears, if you will, or an ASMR experience that sends tingles up and down your spine.

"It's like scratching an itch," said Dr Lim Keng Hua, consultant ear, nose and throat surgeon from Mount Elizabeth Medical Centre’s Ear Nose Throat, Head & Neck Surgery – Singapore ENT Specialist Clinic. "The more you scratch, the itchier and more satisfying it feels." Even more satisfying is seeing what the scraper scoops out. And I’m sure I’m not alone in this.


A constant ringing in your ears
Why do some people hear it, is it normal? That phantom noise is called tinnitus and experts say it may worsen with age. Here’s what you can do to prevent that

Do you sometimes hear a ringing, buzzing, humming or hissing that no one else seems to be bothered by? It may be constant or it may come and go. The noise can be so loud that it interferes with your ability to concentrate or hear the sounds around you.

As enigmatic and frustrating as it is, this phantom sound is very real and it is what the experts call tinnitus.

“It appears to affect those aged 40 to 55 years most,” said Joyce Lim, a senior tinnitus counsellor at Changi General Hospital (CGH). Globally, it affects 40 per cent of the population and like hearing loss, tinnitus increases with age.


09/03/2022

Why are tourists flocking to this Japanese village?

Which only has two B&Bs
Once a common sight in the Japanese countryside, now only around 200 thatched roof houses remain in Japan. (Photo: Threesixzero Productions)

With very little in the way of accommodations and dining options, Miyama, or Beautiful Mountain in Japanese, isn’t exactly what you’d call tourist-friendly. But this countryside town sees its fair share of out-of-towners popping in, ranging from day-trippers and architecture aficionados to historians.

You understand the allure of this place once you’re physically there. Time slows to a standstill – it’s nothing but you and the tranquillity of country life. Residents go about their business tending to their gardens and vegetable plots, turning a blind eye to curious onlookers.

Visitors are free to rent bicycles or walk around, enjoy the cool, fresh air, and take pictures of traditional thatched houses, juxtaposed against a mountainous backdrop. The idyllic, rustic scenery matched by stunning architecture is a refreshing and soothing change from the bustle of Kyoto’s city life.


08/03/2022

International Women's Day 2022

With "Woman" there is no "Man"

Imagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that's diverse, equitable, and inclusive.

A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias.
Celebrate women's achievement. Raise awareness against bias. Take action for equality.

IWD sees a number of MISSIONS to help forge a gender equal world.
Celebrating women's achievements and increasing visibility, while calling out inequality, is key.


The women's day has been celebrated for well over a century, with the first one in 1911

International Women's Day (IWD), celebrated on March 8, is a global day celebrating the social, economic, cultural, and political achievements of women. The women's day has been celebrated for well over a century, with the first one in 1911.

The day marks a call to action for accelerating gender parity. Significant activity is witnessed worldwide as groups come together to celebrate women's achievements or rally for women's equality.

Marked annually on March 8th, women's day is one of the most important days of the year to celebrate women's achievements, raise awareness about women's equality, lobby for accelerated gender parity and fundraise for female-focused charities.


From Suffrage To Sisterhood: What Is Feminism And What Does It Mean?

Held on March 8, International Women’s Day celebrates the progress women have made over the last century, and the inspiring women who helped make that progress happen. From the suffragist movement of the 1800s to the 2017 Women’s March in Washington, women have used the power of language and oration to inspire countless people.

Early feminism was heavily influenced by the Enlightenment in Europe during the late 1700s. The movement focused on reason and equality for all, and it ultimately inspired the American and French Revolutions. Think of the Declaration of Independence: “We hold these truths to be self-evident: that all men are created equal; that they are endowed by their creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.” Of course, that whole all men are created equal thing didn’t apply to women or people of color at the time. That was a problem and a great source of tension for early feminism.

In the UK, Mary Wollstonecraft, an early feminist, published A Vindication of the Rights of Women in 1792, promoting the then-radical idea that women be educated on the same level as their male peers. The word feminism itself was first coined in 1837 by French philosopher, Charles Fourier (as féminisme). It originally referred to “feminine qualities or character,” but that sense isn’t used any more. Toward the end of the century, the word came to refer to equal rights for women and became inextricably linked to the suffragist movement.

07/03/2022

Spate of Sexual Harassment

Woman shames catcaller who made kissy noises and told her, 'I wanna lick your p***y'

Enraged by a man she claims made a lewd and obscene remark to her in public, a Singaporean woman took to social media to shame the alleged offender. The woman, whose TikTok handle is n00tison, posted a video on March 2 where she reveals that a man catcalled her from inside his car while she was in Yio Chu Kang on the way to the gym.

She claims the man made kissy noises at her before saying: “I really like your tights man, I wanna lick your p***y.” “This man, this person, decided that he (wanted) to be an idiot today,” she said, pointing to a clear picture of a man inside his vehicle. She added that she plans to make a police report.

According to her, the man appeared shocked when she responded with “what the f**k did you just say?” He then corrected himself and said he merely thought she was beautiful, before driving off. His shocked response could mean that no one had stood up to him before, she said.



U do not get away w behaving like an idiot in 2022


Woman harassed by neighbour who tells her to "suck my c***": Police investigating

Aidah has since reported the incident to the police. In response to a Stomp query, the police confirmed a report was lodged and investigations are ongoing.

A Jurong West resident says she has been putting up with constant harassment from her next-door neighbour over the past two years. Stomper Aidah, who is a single mother of three, shared with Stomp a video of her neighbour hurling vulgar language at her as she was returning home on Jan 26 at about 7.20am.

In the video he is heard saying "suck my c***" as she opens her door to enter her unit. 
He repeats the phrase in Malay and in English again.


Single mother says neighbour has harassed her with vulgar words and pulled down his shorts

A Jurong West resident says she has been putting up with constant harassment from her next-door neighbour for years. Stomp user Aidah, who is a single mother of three, shared a video of her neighbour hurling vulgar language at her as she was returning home on Jan 26 at about 7.20am.

In the video he is heard saying "suck my c***" as she opens her door to enter her unit. He repeats the phrase in Malay and in English again.

"He also pulled down his shorts until his private parts and I just looked away," Aidah alleged. "As a woman, I feel disgusted by his act."


Foodpanda deliveryman allegedly asked woman if she was wearing bra and 'how much for short time'

She typically orders food to be delivered to her apartment three or four times a week.

But last Thursday night, the public relations manager, who wanted to be known only as Miss Qiao, 24, says she got more than she bargained for. The Foodpanda deliveryman not only entered her shared rental unit without permission, but he also sexually harassed her by asking her for sex, said her boyfriend Kenneth Ong.

Adding insult to injury, the man in his 20s then laughed nonchalantly when she screamed at him to leave, Mr Ong, 29, told The New Paper yesterday.


Woman allegedly harassed in Toa Payoh, offered $2 to wear bikini

A Singaporean woman had a bizarre and disturbing encounter in Toa Payoh on Sunday (Jan 23) when a man approached her and offered her money to don a bikini.

The woman was walking with her boyfriend and a male friend in Toa Payoh Lorong 4 around 2.30pm when the man walked up to her and waved $2 bills in the air, saying: “Wear bikini, I have money.” He appeared to be in his 30s or 40s, donned a cap, and wore his mask below his chin.

When the woman ignored him and walked away, the strange man strode alongside her for a while and persisted: “Got money. I give you la.” Later on, the man’s behaviour got even more bizarre when he shouted “Majulah Singapura!”, followed by a Hokkien expletive.


65-year-old divorcee who sent sexually explicit videos to young female subordinate fined $5,500

The general manager of an eyecare product firm sent two sexually explicit videos to a female subordinate who was 40 years younger than him.

The Singaporean divorcee was 65 years old at the time, while the woman was just 25, younger than his two adult children.

The man, now 68, was fined $5,500 on Tuesday (March 30) after he admitted to two counts of transmitting an obscene video via electronic means.


Managers at car rental firm exposed after sending explicit e-mails about women job seekers

A whistleblower has leaked on social media explicit e-mails sent by workshop managers at car rental firm Ethoz Group - exchanges which may be in contravention of regulations on employment practices.

The e-mails contain sexual innuendos about women who had applied for jobs at the firm. Some of the exchanges also included photos of the prospective candidates. In one e-mail, the writer said: "Young and pretty one, good. But I will bring her home for personal use soon to generate my energy, and I will show her my long lasting energy."

Another said in a different e-mail thread: "If not... can consider to bring her (potential girlfriend) home for his private use."


Man admits flashing private parts at woman, repeatedly harassing her on a train during peak hour

A man repeatedly harassed a stranger on the train and nudged her with his elbow, before flashing his private parts at her.

Even after he had alighted from the train, he turned on the escalator to face the victim and made a gesture that insulted her modesty.

Makesvaran Visuranatham, a 37-year-old Malaysian national, pleaded guilty to three charges of criminal force, intentionally exposing himself to obtain sexual gratification and insulting the modesty of the victim. A fourth charge will be considered in sentencing.


S’pore Woman Allegedly Cheated By Grab Driver Makes Racist Comments

Taking to social media to complain about unpleasant experiences isn’t uncommon, but some people may take things too far. This seemed to be the case for one Grab customer, who was accused of making racist remarks in several rants about her driver.

In a series of complaints on her Instagram stories, Ms Wong alleged that she had received unfair treatment after her driver charged a higher fare than what was quoted on the app. Sharp-eyed netizens who saw her stories noticed her use of racially insensitive language, and proceeded to call her out. Even famous local comedian Kumar had something to say.

In the process of calling out the Grab driver, Ms Wong pointed out the fact that he was Malay, before following up with a racially charged comment.
Bro I know you poor but don’t need to resort to lying and deceit.
She later claimed that the driver had insulted her too by calling her a “cheapo”, an accusation she described to be “libel”.


Woman makes racist comments about Grab driver who “swindled” her

Praise Wong (@reiwng_ on Instragram) posted a series of Instagram stories containing various racist remarks directed at her Grab driver, and the Malay community at large. These stories, as of 4.00pm on 5 March 2022, are still visible on her Instagram Highlights titled “GRAB & matt Saga”.

According to Praise, her grab driver, one Abdul Aziz Bin Ahtam, charge her an additional $7 from the listed price because the vehicle was a large one. She claimed that she took a GrabXL the day prior and she was not charged extra. In calling out her grab driver, she made some racist and incendiary remarks:
The rate grab quoted me was $13+ but the fucking malay driver (bro I know you poor but don’t need to resort to lying and deceit if you want me to tip you lmk?)
She went on to claim that the driver insulted her, and called her a “cheapo” when she informed the driver that she intends to dispute the charge. She characterised this remark as “libel” and said the man does not “deserve to earn this income”.


Man harassed married woman with lewd and threatening messages after she ended affair

When his lover ended her extramarital affair with him, Ritchie Richard Li Qingping harassed her with lewd and threatening messages.

Among other things, he sent a photo of her taken when they were intimate in a hotel room. The Singaporean, now 40, was fined $4,000 on Thursday (Sept 30) after he admitted to a harassment charge.

Deputy Public Prosecutor Goh Yong Ngee said although Li sent messages on WhatsApp, the 41-year-old woman did not block him as she was afraid he would look for her at her home or workplace. The prosecutor added: "As a result of her fear, she also quit her new job. The complainant was also concerned about an intimate video recorded while they were having an affair."


Youth, 17, arrested for sexually harassing women on 3 separate occasions in Pasir Ris

A 17-year-old youth has been arrested for his suspected involvement in three cases of sexual harassment that happened in Pasir Ris.

The police said in a statement that they received three separate reports of female victims who were harassed by an unknown youth between Aug 28 and 31.

Officers from Bedok Police Division established the identity of the youth and arrested him on Tuesday (Sep 1).


Police looking for woman involved in case of harassment by unlicensed moneylender

The police are looking for a woman to assist with investigations into a case of harassment by unlicensed moneylender reported at Block 637 Hougang Avenue 8 on January 9.

Anyone with information is requested to call the police hotline at 1800-255- 0000 or submit information online at www.police.gov.sg/iwitness.

All information will be kept strictly confidential.


Private-hire car driver, 20, escapes jail due to unusual harassment methods as 'kind' loan shark runner

A 20-year-old private-hire car driver who became a loan shark runner has escaped jail time due to his 'unusual' modus operandi and displaying empathy towards his victims.

According to Shin Min Daily News, Chen Yuxiang faced five charges for loan shark harassment of four households. The acts were committed from November 9, 2017, to January 9, 2018.

Court documents showed that the young defendant had a gambling addiction and started online betting in 2014. He borrowed from friends after losing money.


WFH hasn’t really reduced incidents of sexual harassment

The recent expose on Kenny Leck's misconduct against his former young female employees caused a stir among the local literary community.

Not that it’s any surprising that this type of unsavoury behaviour is still rampant despite the rise of the #MeToo movement. A recent survey by market research platform Milieu Insight found that about half of the respondents in Singapore have experienced sexual harassment of some sort at the workplace.

But does working from home mean that employees are greater removed from opportunities for harassment? According to the results of the survey, not really: only 17 per cent of them reported a decrease in incidents of offline sexual harassment.


Man's guilty plea for harassing SBS bus driver set aside
Nimal De Silva allegedly used vulgar language to abuse an SBS bus driver, and he filmed the incident and live-streamed it on Facebook.TNP PHOTO: KELVIN CHNG

A man who had earlier pleaded guilty in a district court to a harassment charge after he live-streamed a confrontation with an SBS bus driver has had his plea set aside.

District Judge Chee Min Ping made the decision yesterday after Nimal De Silva's defence lawyer, Mr Luke Netto, disagreed with the prosecution's submissions that stated his client had used "racist and xenophobic" language on Mr Xu Bo, 55, a Chinese national.

Mr Netto told the court that the intention behind De Silva's comments to Mr Xu was not racist or xenophobic.


Covid-positive man allegedly harassed 2 people by coughing in their direction

A Covid-19-positive man accused of failing to wear a mask over his nose and mouth allegedly harassed two people by coughing in their direction.

Tamilselvam Ramaiya, 62, who appeared in a district court on Thursday (Dec 30), now faces two harassment charges and one charge under the Covid-19 (Temporary Measures) Act.

The Singaporean allegedly committed the offences at a logistics office in Senoko Way around 10.30am on Oct 18.


More SCDF emergency responders getting harassed

The number of emergency responders from the Singapore Civil Defence Force (SCDF) who were harassed last year in the course of their duties was the highest in the past six years.

Twenty-nine verbal and physical harassment cases were reported last year, said SCDF in a release on Friday (Feb 4). This is up from 17 cases reported in 2020.

There were a total of 140 such cases, with an average of about 23 cases per year from 2016 to last year, SCDF said.


Probation for man who stalked two after they rejected his gift
Soon Xian Feng also admitted to an unrelated charge of entering a third victim's flat to steal $150.ST PHOTO: KELVIN CHNG

A man stalked two residents of a flat from February to July last year and committed acts such as leaving cigarette butts between the gate and the main door to their home.

Soon Xian Feng, 21, also threw eggs on the floor outside their unit and took down their Chinese New Year decorations.

The Singaporean, who committed the offences after the pair rejected his gift, was on Monday (Feb 7) sentenced to 18 months' probation.


Singaporean couple fined after harassing neighbours, including a nurse, amid Covid-19 outbreak

Instead of thanking their neighbour, a hospital nurse, for his contributions to society amid the Covid-19 outbreak, a couple harassed the front-liner and his family.

At the time of the offences, the nurse was working at Sengkang General Hospital. The Straits Times understands that his wife was also an essential service worker at the time. The Singaporean couple - Lim Sok Lay, 49, and her husband Cheang Eng Hock, 57 - pleaded guilty to their offences on Tuesday (Feb 8).

Cheang was fined $1,200 while his wife was fined $4,000. They had harassed their neighbours at an Edgefield Plains block of flats in Punggol.


Managers at car rental firm exposed for sending explicit e-mails about women job seekers

A whistleblower has leaked on social media explicit e-mails sent by workshop managers at car rental firm Ethoz Group - exchanges which may be in contravention of regulations on employment practices.

The e-mails contain sexual innuendos about women who had applied for jobs at the firm. Some of the exchanges also included the photos of the prospective candidates. In one e-mail, the writer said: "Young and pretty one, good. But I will bring her home for personal use soon to generate my energy, and I will show her my long lasting energy."

Another said in a different e-mail thread: "If not... can consider to bring her (potential girlfriend) home for his private use."


Man fined for harassing, threatening to beat safe distancing ambassadors when told to put on mask

Angered by two safe distancing ambassadors at Bukit Merah View Market and Hawker Centre who told him to put on a mask, a 39-year-old man yelled profanities at them and pushed one of them.

Muhammad Zaid Ariffin also threatened to beat them up when they told him they were just doing their jobs. On Tuesday (March 1), Muhammad Zaid, a forklift driver, was fined $6,000 after he pleaded guilty to four charges related to harassment, criminal intimidation and failing to wear a mask.

One other harassment charge in which Muhammad Zaid flicked one of the victim's lanyards at him was taken into consideration in his sentencing.


Couple fined for harassing nurse neighbour by shouting 'COVID spreader', spraying disinfectant

A man and his wife were fined on Tuesday (Feb 8) for harassing their neighbours, one of whom was then a nurse at Sengkang General Hospital.

Cheang Eng Hock, 57, and Lim Sok Lay, 48, shouted "COVID", "COVID spreader", "virus" and "virus family" at their neighbours and sprayed disinfectant towards their flat in Punggol between May 13 and May 15, 2020.

Cheang was fined S$1,200 for one charge of harassing his neighbours. Another charge was taken into consideration for sentencing. Lim was fined a total of S$4,000 for her four charges, with a two-week remand at the Institute of Mental Health taken into account. Four other charges were taken into consideration.


Hawker and son fined for cursing at safe-distancing ambassadors over mask, sitting on marked seat

A hawker and his son were fined S$3,000 each for cursing at officers who were enforcing safe-distancing measures, after the hawker was spotted sitting on a marked seat in front of his stall, with his mask pulled down.

Seah Kian Huat, 64, and his son Roger Seah Hong Chiat, 40, were handed the fines on Monday (Nov 22).

They pleaded guilty to a charge each under the Protection from Harassment Act of using abusive words towards a public servant, with a second related charge each taken into consideration.


SCDF reports highest number of harassment cases in last six years

Emergency responders were kicked and punched in their line of duty in 2021, with the Singapore Civil Defence Force (SCDF) reporting the highest number of harassment cases in the last six years.

The force said on Friday (Feb 4) that it encountered 29 cases of verbal and/or physical harassment in the course of its duties last year. “With an increase of 12 reported harassment cases from 2020 to 2021, SCDF is looking at a total of 140 such cases with an average of about 23 cases per year from 2016 to 2021,” it said.

Three cases in 2021 were highlighted by the force:
  • On Apr 25 last year, a patient hurled vulgarities at an ambulance crew member and pointed his middle finger at another. He was imprisoned for a month and three days.
  • In May last year, a patient shouted at the ambulance crew and kicked one of them in the stomach, kicked another crew member in the leg, and scratched the arm of a third crew member. The patient was sentenced to five months and one week in jail.
  • Another patient on Oct 2 last year became hostile, hurled vulgarities at the ambulance crew, and punched a crew member’s face. The patient was imprisoned for four months, two weeks and three days.


Sexual harassment at work: How to spot red flags and where you can seek help
Women often doubt their "gut" feelings when they experience sexual harassment at work and tend to brush aside their feelings of unease. (Photo: iStock/baona)

When it comes to sexual harassment in the workplace, incidents that appear to be harmless can amount to something more sinister:
  • If your male colleague frequently calls you "beautiful" or "sexy", is he just being friendly?
  • If your boss is all touchy-feely with you – and only you – is that inappropriate?
  • If a senior colleague repeatedly asks you out but you're not interested, can you say no without creating a bad impression?

For women at the receiving end of such behaviour, the biggest question they might be asking themselves is: Am I thinking too much – or is there more than meets the eye?

According to a joint survey released in January this year by AWARE and market research company Ipsos, two in five workers in Singapore reported encountering workplace sexual harassment in the past five years. These ranged from incidents such as unwelcome touches to receiving remarks about their appearance.


CHARACTERISTICS & DEFINITIONS OF SEXUAL HARASSMENT

Sexual harassment is defined as offensive, unwanted and unwelcome behaviour of a sexual nature. Harmless flirting between consensual parties is NOT sexual harassment. However, when the feelings are no longer mutual and one party persists even though the other party makes it clear that he or she is no longer interested, the other party may be deemed to have crossed the line.

Workplace sexual harassment is not limited to the confines of an office environment. Any misconduct during a work-related activity such as a company function, corporate event, team-building exercise, or out-of-town business trip can constitute sexual harassment.

The harassers need not necessarily be colleagues at work; they can be clients, suppliers, or peers from outside the company. AWARE’s 2008 Research Study on Workplace Sexual Harassment found that 20% of sexual harassment incidents occurred outside the office but during work-related businesses activities like office parties, lunch outings, client entertainment or team-building events.


What is cyberstalking? How to spot the red flags and what you should do to protect yourself
Cyberstalking has the same intent as physical forms of stalking – to cause unease, fear or downright misery. (Photo: iStock/SB Arts Media)

Imagine the scenario: A woman broke up with her boyfriend and just wanted to move on with her life. But her ex refused to let matters rest and, over the next few years, set about harassing her with phone calls and text messages, even badgering her friends.

He also created multiple social media accounts to stalk her, keeping close tabs on everything she did, where she went and who she was with. Photos that she posted on Facebook started circulating on other social media platforms among strangers.

Then one day, her ex showed up on her doorstep demanding to talk. They argued, and he hit her. She made a police report, but was so afraid to step out of her home that she had to go on unpaid leave.

related:


Guide to Singapore’s Protection from Harassment Act (POHA)

The Protection from Harassment Act (POHA), which entered into force in November 2014, seeks to protect people from being targets of harassment or stalking, whether online or in real life. It does so by making it a criminal offence to engage in various harassing acts. Victims of harassment in Singapore also have the option of suing their harasser for compensation in the Protection from Harassment Courts (PHC).

Offences Covered under the POHA in Singapore:
  • Causing harassment, alarm and distress
  • Causing fear or provocation of violence
  • Unlawful stalking
  • Doxxing


6 TYPES OF HARASSMENT UNDER SINGAPORE LAW

Harassment in Singapore is governed by the Protection from Harassment Act (POHA), which was set in force in 2014. It provides protection against multiple forms of harassment, both online and in real life. The act is regularly revised and expanded to cover new forms of harassment, such as doxing.

Harassment is a criminal offence under Singapore law and is punishable with a jail term, fine, or both. Different from assault, harassment generally refers to the non-physical forms of harm or intimidation.

It’s important to note that both individuals and entities (such as companies or associations) can be found guilty of harassment. Sections 3-7 of the POHA define what counts as harassment under Singapore law, which includes:
  • Intentionally harassing, alarming or causing distress to another party
  • Behaving in ways that are likely to cause alarm or distress to another party, even when there is no intention to do so
  • Instilling fear through provocation of violence
  • Insulting or behaving in an indecent, abusive or threatening manner toward public officials or public service workers
  • Unlawful stalking
  • Doxxing

related:
Spate of Online Scams

06/03/2022

Finding bras that fit

And how to care for them
Your bra size changes if you lose or gain a bit of weight due to hormones, so get professionally measured and fitted once every six months. PHOTO: AFP

Even as you stock up on new clothes, bags and shoes during the Chinese New Year period, do not neglect your undergarments. Comfortable lingerie is definitely among the top 10 things that savvy office ladies should spend on.

What is next is to make sure you are caring for these delicates well, to make them worth the splurge. Unfortunately, there are common mistakes that we do not know we are making when it comes to handling, washing and caring for bras.

Ms Uta Witting, the Triumph head of design Asia, shares more about lingerie shopping and care tips.