Experts revealed how to ensure coffee isn't harming your health
Having a coffee first thing in the morning could be destroying your health, according to experts, who claim the drink can do more damage than good if used incorrectly.
While coffee is said to be beneficial and fight against common health problems, it can also be associated with hormone disruption, poor sleep and even dementia.
Speaking to FEMAIL, Dr Sheena Burnell, from Brisbane, and anthropologist Siim Land revealed the simple routine tweaks to ensure your caffeine fix is helping your health - not harming it:
- Avoid drinking coffee first thing in the morning
- Don't have more than three coffees a day
- Opt for plant-based milk
- Know how coffee affects you
- Enjoy the coffee and slow down
