As children, we were told that breakfast was the most important meal of the day, and while that has since been proven to be a marketing ploy, there happens to be some truth in it. If you find your stomach growling by mid-morning, perhaps it’s time to check out these breakfast habits to ensure you start your day the best way possible!
- Fiber it Up - Everyone’s always talking about fiber? So was it is about roughage that has everyone so hyped? Adding fiber to our diet has been proven to help us lose weight, and starting your morning with a dose of fiber is the easiest way to go. Foods like seeds, nuts, whole grains, and fruits are rich, and fiber can be combined with oats, cereal, and yogurt for a nutritious yet delicious morning meal.
- Fruits & Veggies - Let’s be honest; many of us don’t eat enough fruits and vegetables during the day, right? Why not guarantee that you start your day with a good start? Adding some berries or bananas to your oatmeal is an easy way to integrate fruit into your breakfast. If you’re looking for a more savory breakfast, add a vegetable in your scrambled egg or next to it!
- A Well-Rounded Meal - The best approach to feeling full throughout the day is a well-rounded breakfast. Adding foods with plenty of good carbs, healthy fat, and protein will give your body a continuous boost all the way until lunch! For example, eggs with cheese or avocado and a side of whole-grain bread would be a great way to start your day and ensure you’re full until lunch!
- Saving the Best For the Weekends - Yes, eating the same thing every morning can become dull, so it’s a good idea to save a “fun” breakfast meal for the weekends. Spice it up with some waffles or muffins, or even pancakes! The weekend is the best time – considering you have more time – to spend a little more effort into your breakfast and have fun while you’re at it!
