Which salt is good for your health?
Salt is one of the most basic ingredients in an Indian diet. White salt or table salt is the most commonly used salt in our food. But with the world moving towards healthier food alternatives, a lot of options of ‘healthier’ salts are now available in the market. There is a current trend of pink salt being healthier and more nutritious than table salt. With the trend changing frequently, we have all become really confused about which salt we should use. In this article, we will be dealing with this really important topic. Read along to explore what is table salt, pink Himalayan salt, and which salt is a healthier option for you.
Table salt is refined salt, more commonly known as iodized salt. It is a type of granulated and fine salt that is used for cooking. In order to remove any impurities or trace minerals, the salt is highly refined. Anti-caking agents are added to the salt so that the salt does not clump together. Sometimes sugar or other additives are also added to the table salt. The sodium chloride content in table salt is approximately 97 - 99%.
Which salt is good for your health? There is no conclusion in regards to whether the Himalayan pink salt is better or table salt. Salt typically contains sodium chloride. Sodium chloride is known to be essential for human health, therefore should be consumed in any way possible. According to Dr. Li, salt regulates blood pressure and keeps your cells and organs healthy, regardless of the source from which it is consumed. According to a study conducted in 2017 and published in Scientific Reports, the harmful materials present in sea salt are in such a small quantity that their impact on human health is almost insignificant.
