What exactly is mucus? Chances are, that if you’re sick and dealing with a persistent cough or a constantly blocked nose, you have an excess of mucus in your body. There are many different types of mucus that you can read more about, but what many people don’t realize is that we all have mucus in our bodies all the time. In fact, researchers agree that mucus is very important for all your bodily functions as it helps hydrate and nourish your skin and organs. However, when the body is dealing with an infection, there’s a chance of overproduction of mucus. At these times, you’ll be happy to know there are foods that flush mucus from your body.
Thickened mucus can be caused by many things such as congestion, infections, and the common cold but it can also be a sign of more serious conditions. Certain foods can also lead to increased production of mucus, so even when we’re healthy, it’s always a good idea to keep an eye out for them. Thankfully, there are many foods that flush mucus and cleanse our bodies in the easiest way possible. They are not only a positive way to detox but also wonderful to try if you’ve got a cold! Check out some of these healthy options of foods that flush mucus from our bodies.
Here Are 7 Foods That Flush Mucus from Your Body:
- Ginger
- Berries
- Pineapple
- Pumpkin seeds
- Onion and garlic
- Apples
- Broccoli
