Whether you like to walk at home or walk around Singapore, you’ll hit 10,000 steps a day with ease when you follow these tips!
According to Dr Catrine Tudor-Locke, author of Manpo-Kei: The Art and Science of Step Counting, "10,000 steps/day appears to be a reasonable estimate of daily activity for apparently healthy adults".
Hitting 10,000 steps a day might seem daunting but fret not, for here are some tips to help you reach this goal!
5 Way to Walk 10,000 Steps a Day:
- Take the Stairs
- Take a Breather
- Walk Around Your Neighbourhood
- Get Moving with Friends and Family
- Break It Up To Double Up
