Sleep issues are common. According to surveys done in 2018 and 2019, around 15.3 per cent of Singaporeans, 35 per cent of Malaysians, and 20 per cent of Thais reportedly have insomnia, the most common sleeping disorder.
Whether you have chronic sleep issues or suffer from occasional bad sleep, easy ways of hacking your sleep to ensure better rest at night are always welcomed. According to Sleep Foundation, your sense of smell is also key in helping you get that good night rest.
After knowing what not to do before sleep, Yahoo Life has now compiled a list of essential oils that you can incorporate into your nightly routine to facilitate a better night's rest:
- Lavender - Possibly the most popular scent on the list, lavender is well-known for its soothing aroma.
- Sandalwood - Traditionally used for religious rituals and meditation, sandalwood has a rich woody scent that is always known for helping to reduce anxiety amongst its uses.
- Roman Chamomile - If you had difficulty falling asleep, chances are someone would have recommended chamomile tea to you.
- Bergamot - Bergamot’s calming scent is one of the reasons why it can aid in sleep. Research has also shown that inhaling bergamot essential oil helps reduce cortisol levels in women.
