It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track after 100. It sounds like you could use some of the many natural insomnia cures that have been used successfully for years.
Good sleep hygiene is essential for the quality rest. You need to revitalize your body every night. While you sleep, your brain goes into energy-saving mode. As it stays busy filing information and monitoring vital systems, your body relaxes and produces millions of new cells.
If you don’t get enough sleep, this process is interrupted, and your health will be affected. It’s normal to have occasional bouts of sleeplessness. However, chronic insomnia is a severe condition that needs to be addressed before it causes damage.
TRY THESE FIFTEEN NATURAL INSOMNIA CURES:
- TURN DOWN THE LIGHTS
- STAY COOL
- CREATE A SACRED SPACE
- TRY USING WHITE NOISE
- YOGA
- MEDITATION
- WARM MILK
- VALERIAN ROOT
- REMOVE ELECTRIC DEVICES
- INSIST ON A CONSISTENT BEDTIME
- KICK THE CAFFEINE
- HERBAL TEA
- LAVENDER OIL
- JOURNALING
- MAKE YOUR ROOM COMFORTABLE
