Counting calories seems to be an essential part of healthy eating. But how many of us have a clear idea of what calories mean? A calorie is a unit of measurement for the energy value of food.
WHERE DO CALORIES COME FROM?
The energy that fuels your body mainly comes from fats, carbohydrates, and proteins. These nutrients take different forms, like how carbohydrates can be sugars or starches.
WHY DO WE NEED CALORIES?
We need calories for energy to fuel our daily activities – from simple breathing to intense exercise. But… consuming more calories than what your body needs causes weight gain, which may lead to health problems.
HOW MANY CALORIES DOES MY BODY NEED?
Age, gender, physical activity level, and body size– these all have an impact on the amount of calories our bodies need to keep going. Active people, like those who exercise regularly, would require more calories than someone who is mostly desk-bound.
CALORIES AND WEIGHT LOSS
It's best to lose weight through healthy eating and active living. Here are simple things you can do daily to help achieve your ideal weight.
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