The act of forgiveness may just be the single most powerful antidote for the pain caused by others.
Forgiveness does not mean that you “forget it and move on.” Nor does forgiveness mean that you absolve the person of their actions.
Forgiveness, instead, is choosing to compassionately release the desire to punish someone or yourself for an offense.
Yes, forgiveness is a choice. Yes, you can forgive yourself. But here’s the thing: while we may accept these statements on the surface, we often have trouble following through on the act of forgiveness – be it forgiving ourselves or someone else.
Why do we have this trouble? Because of our emotions. Because we rationalize things. After all, we are not responsible for their actions.
Maybe not, but you are responsible for yours. You’re responsible for your actions – as well as your emotions and thoughts.
You’re responsible for mitigating the damage inflicted.
You’re, ultimately, responsible for forgiveness.
But even more important, you’re responsible for your happiness and peace of mind.
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