"You don’t stop laughing when you grow old, you grow old when you stop laughing.” George Bernard Shaw
There are things that we do in our day-to-day lives that can make us age beyond our years. As we get older, we want to make sure that we’re doing things in our lives to keep us as healthy as possible, rather than adding years onto our bodies.
There are habits that we do every day that can age us faster. Being able to recognize these habits will make it easier to quit them, so that we can keep our bodies and minds young, and make sure that we’re not aging ourselves. Science has proven that avoiding these specific habits will keep you young.
HERE ARE 8 HABITS THAT MAKE YOU AGE FASTER:
- NOT REDUCING YOUR BLOOD PRESSURE
- NOT WATCHING YOUR WEIGHT
- SMOKING
- NOT LIVING LIFE
- LACK OF PHYSICAL ACTIVITY
- HIGH CHOLESTEROL LEVELS
- NOT PRACTICING MEDITATION
- GIVING UP ON EDUCATION
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