Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten on-the-go. That might explain why they are one of the worlds most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once a month, according to this report. So we love eating bananas. But is this obsession good for us?
The research says yes. Bananas have a lot more going for them than simply an affordable price and sweet flavor. Studies indicate that the magic number is three by eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits. So what exactly are the benefits?
Here are 10 amazing health benefits of eating bananas every day:
- Bananas lower high blood pressure
- Bananas improve digestion
- Bananas improve cardiovascular health
- Bananas help create healthy cells
- Bananas improveGItract heath
- Bananas are rich inVitamin C
- Bananas improve athletic performance
- Bananas fight anemia
- Bananas suppress hunger pangs
- Bananas lift mood and help you feel happy
Health Benefits of Bananas
The health benefits of bananas include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.
The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, juice, or shakes. Unripe bananas can cause severe indigestion and should be eaten only in cooked form. Also, bananas are good toppings for breakfast cereals, or as a snack for a quick burst of energy. Bananas have been an important cultural food for many different countries, although the genus of bananas, Musa, is native to South and Southeast Asia. The full scientific name of bananas is Musa acuminata. Now, bananas are grown in more than 100 countries around the world and can also be used to make fiber, banana wine, and even as ornamental decorations. The banana tree is actually the largest flowering herbaceous plant in the world, and although there are many different varieties exist, they almost all are elongated, slightly curved fruits with a fleshy outer peel that can be easily removed to expose white to yellow flesh. They all grow in clusters near the top of the fruiting plant, and come in a range of colors, including green, red, yellow, purple, and brown (when ripe). The main distinction is between bananas and plantains, and while there are not many differences, plantains are smaller with starchier, denser fruit and is traditionally eaten in Asia and tropical countries. Bananas are more commonly found in Europe and America, and are soft, desert fruits.
The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and organic compound content.
The health benefits of banana include the following:
- Weight Loss and Obesity
- Stronger Bones
- Arthritis and Gout
- Weight Gain
- Constipation
- Ulcers
- Kidney Disorders
- Eye Health
- Cardiovascular Protection
- Piles
- Anemia
- Menstrual problems
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