Believe it or not, the food we eat has an impact on our overall well-being. It seems ridiculous to think that our diets can bring us up or pull us down but how many times have you gone on that fast food binge only to feel incredibly bloated and irritable later on? Just like we monitor our diets to loose weight, the same can be done to beat the blues.
Research suggests that tweaking your diet and adding in certain dopamine boosting foods can make a big difference on the happiness front. Click through the gallery for scientifically proven foods that can boost your mood one bite at a time! Now you know what to put in your shopping cart on your next grocery trip.
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