Myth 1: Eggs are bad for you
Myth 2: Coffee causes cancer
Myth 3: Coffee can help you lose weight
Myth 4: Fat-free and low-fat foods are always healthier than full-fat varieties
Myth 5: Raw fruits and vegetables are more nutritious than cooked ones
Myth 6: Frozen and canned fruits and vegetables are less nutritious than fresh ones
Myth 7: Nuts are too fattening - eat them sparingly
Myth 8: Dark bread is always better than white
Myth 9: If label says 'natural' means it's better for you
Myth 10: High-Fructose Corn Syrup (HFCS) is worse than sugar
Myth 11: Carbohydrates make you fat
Myth 12: Your body can't use the protein from beans unless you eat them with rice
Myth 13: Don't eat after 8pm
Myth 14: Radiation from microwaves creates dangerous compounds in your food
Myth 15: Microwaving zaps nutrients
Myth 16: You crave certain foods because you're deficient in some nutrients
Myth 17: Eating small, frequent meals boosts your metabolism
Myth 18: It's important to fast periodically to cleanse toxins from your body
Myth 19: Pasta makes you fat
Myth 20: Going on a diet is the best way to lose weight
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