At first glance, dieting seems to be the obvious answer if we want to lose weight.
We gain weight when we take in more calories than we need. Therefore, reducing calorie intake would naturally be the key to weight loss.
However, this is usually not sustainable. After some time, people tend to revert to their old habits. Even worse, the sense of deprivation leads them to eat more, causing them to put back all the weight they had initially lost.
- Exercise Is More Important Than Diet for Weight Loss?
- Exercise and Diet to Keep the Weight Off in the Long Term
- Make Good Food Choices
- Pick a Suitable Activity
- Diet and Exercise for Your Health
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