Sleep Hygiene: Revamp your habits
Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep.
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.
Every sleeper can tailor their sleep hygiene practices to suit their needs. In the process, you can harness positive habits to make it easier to sleep soundly throughout the night and wake up well-rested. How Do You Practice Good Sleep Hygiene?
Set Your Sleep Schedule:
- Have a Fixed Wake-Up Time
- Prioritize Sleep
- Make Gradual Adjustments
Follow a Nightly Routine:
- Keep Your Routine Consistent
- Budget 30 Minutes For Winding Down
- Dim Your Lights
- Unplug From Electronics
- Test Methods of Relaxation
- Don’t Toss and Turn
Cultivate Healthy Daily Habits:
- Get Daylight Exposure
- Be Physically Active
- Don’t Smoke
- Reduce Alcohol Consumption
- Cut Down on Caffeine in the Afternoon and Evening
- Don’t Dine Late
- Restrict In-Bed Activity
Optimize Your Bedroom:
- Have a Comfortable Mattress and Pillow
- Use Excellent Bedding
- Set a Cool Yet Comfortable Temperature
- Block Out LIght
- Drown Out Noise
- Try Calming Scents
