It's incredibly easy and will seamlessly fit into your everyday routine
Whatever your weight loss goal is, getting started is probably the most daunting task. If you're feeling hesitant about making that first step, it's probably because the first step you have in mind is overwhelming and too disruptive. (Think: cutting out all carbs immediately on day one.)
Instead, set yourself up for success by kicking your weight loss journey off with an attainable goal. The number one thing you can do every day to lose weight is to step on a scale. This tip may be one of the most effective, simplest weight loss tips you can follow.
"That's it?" you might be thinking. Yes, that's it. The simple act of stepping on a scale is something anyone can follow and that will have a big impact long term.
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