Sleep to be Sexy, Smart, and Slim, Reader’s Digest Canada
When it comes to sleep, timing is everything.
Once you learn to synchronize your body’s biological clock, your body will know when to sleep and when to be alert.
Here are five ways to set the clock and start sleeping well:
- Wake at the same time every day
- Hit the sheets only when sleepy
- Get up
- Give yourself an hour
- Beware Sunday night insomnia
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