The gnarly root of the ginseng plant has been used as a medicine in China for over 5,000 years. It is known as an `adaptogen`i.e, it increases the body`s ability to adapt to stress and changing situations.
The root is usually chewed or brewed as tea. It is also available as tablet, capsule and liquid extract.
Ginseng is found only in the Northern Hemisphere. Two of the most common species are the American ginseng and the Asian ginseng or red ginseng, Panax ginseng, Korean ginseng. Here are some of the benefits of ginseng:
- Stress reliever
- Anti-aging benefit
- Mental stimulant
- Aids in erectile dysfunction
- Helps control weight
- Blood sugar control
- Menstrual problems
The health benefits of ginseng
The herb known as the 'divine root' comes in several forms that can be used to speed recovery and improve concentration
The English word "ginseng" is derived from the Chinese term rénshen. Rén, which means man, and shen, meaning root, refers to the root's forked shape, which resembles the legs of a man. Other names were also given to ginseng such as magical herb, divine root and root of life.
The relationship between ginseng and man dates back some 5,000 years when it was first discovered in the mountains of Manchuria, China. The root quickly became revered for its health- and life-giving properties. Its human shape became a powerful symbol of divine harmony on Earth. From this, the idea that it treats human conditions sprung forth.
There are many types of ginseng: Korean, Chinese, American and Siberian, according to Tony Burris, a licensed acupuncturist and traditional Chinese sports medicine practitioner at Eagle Acupuncture in Eagle, Idaho. "Actually, Siberian ginseng is not a true ginseng at all," he says. "The type I prescribe most is the Chinese ginseng (Radix ginseng)."
Health Benefits of Ginseng
Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting memory and energy levels. However, it has many other uses. For starters, ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress. Delving further into the benefits first requires understanding the different types of ginseng available. There are three major varieties, each with unique attributes, although only two are actually ginseng:
- American ginseng (Panax quinquefolius): This tan, gnarled root contains ginsenosides, which are thought to be responsible for many of its medicinal properties. Chinese medicine, which has used ginseng for thousands of years, considers American ginseng a "cool" calming tonic.1
- Asian ginseng ((Panax ginseng): Sometimes referred to as Korean ginseng, Asian ginseng also contains ginsenosides, although in different proportions than American ginseng, and is considered an adaptogenic herb. According to Chinese medicine, Asian ginseng is a "hot" stimulant.
- Siberian ginseng (Eleutherococcus senticosus): Siberian ginseng is not a true ginseng and does not contain ginsenosides. Its active components are called eleutherosides, which are thought to stimulate your immune system. Like American and Asian ginseng, however, Siberian ginseng is an adaptogen that's traditionally been used to increase energy, stimulate the immune system, and increase longevity.
What Are the Benefits of Ginseng?
You may be wondering What is Ginseng good for? The Benefits of Ginseng are many, and in fact this page couldn't hold them all. However lets first talk about what Ginseng is
Ginseng, in fact, is one of the eleven species of slow-growing perennial plants with fleshy roots, that is part of the Panax family of the Araliaceae. Ginseng can only be found in certain parts of the world such as the Northern Hemisphere, in North America and in Eastern Asia (mostly Korea, Northern China (Manchuria), and Eastern Siberia) in cool climates.
The only known Ginseng that grows in the a little bit warmer climate is the species known as Panax vietnamensis. It was originally discovered in the forests of Vietnam.
The word Ginseng comes from the Chinese term Rén meaning "man" and shen meaning a kind of herb. It also describes the way the plant looks which is fork like and looks like the shape of a man.
Health benefits of Ginseng
The herb ginseng has been used for thousands of years to improve people’s overall health
The term ginseng refers to the species within Panax, a genus of 11 species of slow growing perennial plants with fleshy roots, in the family Araliaceae. These plants grown in eastern Asia, typically in cooler climates. The two major species are American ginseng (grown in the Midwest of America and exported to China) and Asian ginseng. Ginseng is known to be an adaptogen – adaptogens are substances that help the body to restore itself to health and to work without side effects. Siberian ginseng is actually not a ginseng at all. It is another adaptogenic herb with a woody root rather than a fleshy root. Unlike true ginsengs, it contains eleutherosides instead of ginsenosides.
Ginseng can be used to improve the health of people recovering from illness. It increases a sense of wellbeing and stamina, and improves both mental and physical performance. Ginseng can be used to help with erectile dysfunction, hepatitis C, and symptoms relating to menopause, and can also be used for lowering blood glucose levels and controlling blood pressure.
The root of Asian ginseng contains several active substances called ginsenosides or panaxosides that are thought to be responsible for the medicinal effects of the herb. Asian ginseng is “warming” while American ginseng is “cooling”. Siberian ginseng is well known for its ability to fight fatigue and ward off colds and flu.
Health Benefits of American, Asian & Siberian Ginseng
What Are the Health Benefits of American Ginseng?
- Cold and Flu
- Immune System Function
- Heart health
- Neurodegenerative diseases
- Cancer-related fatigue
- Cold and flu
- Erectile dysfunction
- Mental performance
- Menopausal symptoms
- Immune-system stimulation
- As an adaptogenic herb used during times of stress
- Anti-viral properties
- Tonic for invigoration & fortification & debility capacity for work & concentration
- Ginseng was also approved for use during convalescence
Top 5 Health Benefits of Ginseng
A nutritious herb, Ginseng is a slow-growing perennial plant with fleshy roots that typically grows in Northern China, Korea, and eastern Siberia. While it also is believed to be a powerful natural aphrodisiac and tonic, here are the plant’s top health benefits:
- Aiding in type 2 diabetes
- For weight control
- Physical/mental health stimulant
- Male sexual function
- Menstrual problems
Ginseng: Health Benefits and Side-Effects - Medical News
Ginseng for Your Immune System, Concentration, Heart
The Many Health Benefits of Ginseng - Mercola
Ginseng Uses, Benefits & Side Effects - Drugs.com Herbal
Ginseng: Not a Miracle Drug - Healthline
Top 5 Health Benefits of Ginseng - Newsmax.com
Health Benefits of Ginseng - Natural Therapy Pages
Top 7 health benefits of ginseng | Zee News
Health Benefits of Ginseng Tea | Organic Facts
Benefits of Ginseng - Ginseng Benefits Explained
GINSENG (Panax): Uses, Benefits, Side-effects, Dosage?
Ginseng Benefits to Improve Your Sex Life - Health Benefits
The health benefits of ginseng | MNN - Mother Nature Network
Ginseng Benefits & Information (Panax Ginseng)
Asian ginseng | University of Maryland Medical Center
Health Benefits of Ginseng - Home Remedies Web
Health Benefits of Ginseng Tea : Dr. Leonard Coldwell.com
Firm Up Your Sex Life with Korean Red Ginseng
Ginseng, Panax: MedlinePlus Supplements
Health Benefits of Cumin Seeds
Health Benefits of Avocado
Health benefits of Cucumber
Health Benefits of Turmeric
Health Benefits of Cinnamon
Health Benefits of Gingko
Health Benefits of Ginseng
Health Benefits of Goji Berries
Health Benefits of Ginger
Health Benefits of Garlic
Health Benefits of Honey
Health Benefits of Dates
Health Benefits of Onion
Health Benefits of Spices
Health Benefits of Food
Health Benefits of Chia Seeds
Health Benefits of Bananas
Health Benefits of Lemon
Health Benefits of Apple Cider Vinegar
Health Benefits of Moringa
Health Benefits of Mushrooms