Thursday, 23 July 2015

6 Tips to improve your stamina

Ranking as the fourth best medical infrastructure in the world (World Competitiveness Yearbook 2010, IMD), Singapore takes pride in its healthcare excellence. At Novena Square, we have an entire mall dedicated to sports and active lifestyle. We have international gym chains lurking around the city, alongside with local health clubs. Seven days a week; before, during, or after work hours; in parks, by the streets, along Clark Quay or Marina Bay, there is always someone running.

In short, Singapore is a health-conscious society.

If you haven’t already, jump on the bandwagon and break a sweat! Don’t get intimidated if you find yourself running out of breath sooner than your peers because here are six tips on how to improve your stamina! Exercise regularly and follow our pointers for better endurance and in no time, you’ll be Zumba dancing or rope jumping with your fitness buds without prematurely gasping for air.

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