We can brush and floss as much as we like, but we are fighting a losing battle if we do not take into account the role of diet in our oral health. What we eat and drink determines how healthy our teeth are.
It is important to strike a balance between salty and sweet foods, while also consuming natural teeth cleaners such as leafy greens. The key is to stay away from regularly consuming acidic foods. And when you do give in to temptation, rinse out your mouth afterward.
Here you will find all the foods that you should stay away from, as well as foods that you should eat in order to maintain your dental health. Click through to discover more.
