There’s nothing more frustrating than feeling like you’re doing all you can and not seeing the results. You don’t know how you can make even more changes than you already have – so what’s the answer?
If you’re ticking the major boxes, maintaining a healthy balanced diet and exercising 3-5 times a week, then it’s time to put other areas of your life under the microscope.
Here are seven possible reasons why you’re not losing fat.
- Keeping It Cardio
- You Need More Protein
- Stop Stressing
- You Need More Fat
- You’re Eating Unhealthy ‘Healthy’ Foods
- You’ve Ditched The Carbs
- You’re Dehydrated
