Sunday, 17 May 2015

7 Reasons You're Not Losing Fat

There’s nothing more frustrating than feeling like you’re doing all you can and not seeing the results. You don’t know how you can make even more changes than you already have – so what’s the answer?

If you’re ticking the major boxes, maintaining a healthy balanced diet and exercising 3-5 times a week, then it’s time to put other areas of your life under the microscope.

Here are seven possible reasons why you’re not losing fat.
  1. Keeping It Cardio
  2. You Need More Protein
  3. Stop Stressing
  4. You Need More Fat
  5. You’re Eating Unhealthy ‘Healthy’ Foods
  6. You’ve Ditched The Carbs
  7. You’re Dehydrated
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