Losing weight needs to be done safely and steadily
Not sure about how to diet, or of the best way to lose weight and maintain that weight loss?
To help you out, here are a few weight loss do's and don'ts to help you home in on your goal and keep the weight off.
When embarking on weight loss then do...
1 Eat regularly
2 Take a walk at lunchtime
3 Go shopping with a list
4 Don’t be conned by marketing
5 Get support
Watch your portion sizes
Set yourself achievable goals
Tackle problems and don’t rely on food as a comfort
Remember that there are no ‘good’ or ‘bad’ foods, only ‘good’ or ‘bad’ diets
Do monitor your food intake and physical activity
When embarking on a weight loss then don't ...
Don’t rely on just changing your food intake to lose weight
Think a fad diet will be the answer to your weight issue
Don't miss breakfast!
Don’t become obsessive about your food intake
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