High-demanding careers and life are often hard to balance, even for the most organized and alert person. To offer advice on how to balance it all is Dr. Stacia Pierce, a successful life coach and also the CEO of Ultimate Lifestyle Enterprises, a multimillion dollar conglomerate.
As a CEO, Dr. Pierce knows how hard it is to stay calm and happy 24-7, so she devised a get-happy-quick plan to help herself and others stay calm while managing their career and life.
1. Release and let it go
2. Make a happiness wheel
3. Create a vacuum for happiness
4. Create a happiness affirmation.
5. Meditate 15-20 minutes every day.
6. Keep a gratitude journal.
7. Keep happiness files.
Bonus one if want to exchange one of the others. Change scenery, change perspective