Sunday, 13 January 2013

Start every day refreshed and focused

Your morning ritual is something which shapes how you feel for the rest of the day. If you’re someone who constantly reaches for the snooze button again and again, then chances are you end up prizing yourself out of bed, only to feel rushed and frantic because you're running late.

OK, some of us are just not ‘morning’ people, but you can make yourself go some way to becoming one just by modifying your morning routine. The following tips focus on how to improve how you feel from the very moment you wake.



1 How to start your day refreshed and focused: Move your alarm clock

2 How to start your day refreshed and focused: Avoid caffeine

3 How to start your day refreshed and focused: Good posture

4 How to start your day refreshed and focused: Deep breathe

5 How to start your day refreshed and focused: Exercise in the morning

6 How to start your day refreshed and focused: Surroundings

7 How to start your day refreshed and focused: Breakfast

These simple changes to your morning ritual will be strange at first but they will slowly become habit and then second nature — before you know it bleary eyed, groggy mornings will soon be a distant memory.

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