Cholesterol is a fat-like substance found in every human body. It’s not inherently bad, but like anything in life, having too much of it can cause problems. High cholesterol increases the risk of stroke and many heart-related diseases.
High cholesterol is often caused by a diet high in saturated fat, obesity, and lack of exercise. Those who have diabetes are at a higher risk of having high cholesterol, and some people are just genetically predisposed.
Medication is sometimes used to treat high cholesterol, but lifestyle changes are the first line of defense. Just like fat, cholesterol is an essential part of the human body and has many important functions. Also like fat, it becomes a problem when there’s too much of it, particularly in the wrong places.
