TOP 5 VEGGIES TO PICK
Among all the other things our body needs to function at its best, the one that holds one of the top positions is to stay hydrated. Sometimes we feel the urge to drink water; this generally happens in summer. The primary source of all nutrition is the food we consume.
Experts highly recommend not going for fast food options as they not only come with high amounts of empty calories but also have several side effects on the body. Our body also extracts around 20% of the water requirements through our meals, and we must keep a healthy diet. Rather than relying on the ready-to-eat packaged food options, we pick from our nearest grocery store, we; would try going for whole foods, including fruits and vegetables.
These food options will also cover a significant part of the nutrient requirement, along with fibers and other minerals. In this blog, we will jot down five veggies you must include in your diet to help you stay hydrated throughout the day:
- Lettuce
- Zucchini
- Celery
- Tomatoes
- Cauliflower
