Nocturia
Nocturia is a condition that causes you to wake up during the night to pee. This condition is also called nocturnal urinary frequency — having to pee more often at night. Nocturia becomes more common as people age (usually older than 60) and occurs in all genders and sexes, sometimes for different reasons. It can be common for people to wake up once during the night to pee, but peeing more frequently may be a sign of an underlying condition or problem.
When a person pees too much during the daytime, but can limit the amount of trips to the bathroom at night, it’s referred to as frequent urination. Nocturia is strictly using the bathroom multiple times after bedtime and before you wake up in the morning. Whether it’s happening due to an underlying medical condition or something else, it can leave you feeling tired because your regular sleep cycle is disrupted.
How common is nocturia? Nocturia is a common condition affecting more than 50% of adults after age 50. It’s more common in men and people assigned male at birth (AMAB) after age 50. Before 50, nocturia is more common in women and people assigned female at birth (AFAB). It affects up to 1 in 3 people over the age of 30.
Excessive Urination at Night (Nocturia)
Nocturia, or nocturnal polyuria, is the medical term for excessive urination at night. Nighttime urination is likely excessive if you get up to use the bathroom twice a night or more.
During sleep time, your body produces less urine that is more concentrated. This means that most people don’t need to wake up during the night to urinate and can sleep uninterrupted for 6 to 8 hours. However, some people may need to urinate more often during nighttime hours. Nighttime urination may be distressing and require treatment if you wake up to urinate 2 to 3 times a night or more.
While it is more common among older adults, nocturia can occur at any age. Read on to learn more about nocturia, its causes, symptoms, treatment, and prevention strategies.
Nocturia
Nocturia is where you frequently wake up in the night and need to pass urine. It often increases with age. It is common with elderly people who may be getting up twice a night, but more frequent visits to the toilet may indicate a problem that can be treated. If you start needing to make several trips to the toilet at night you may find this distressing or your sleep may be disturbed.
What causes nocturia?
- Hormonal changes: You produce less anti-diuretic hormone as you age. This is a chemical that your body makes to help hold on to fluid at night, so you make less urine. Lower levels of this hormone mean that more urine is produced at night.
- Prostate problems: Men’s prostate glands often start growing with age. This gland surrounds the urethra (the tube that urine passes through before exiting the body). An enlarged prostate can press on your urethra and prevent your bladder from emptying properly, so you need to pass urine more often.
- Bladder problems: Urge incontinence (also known as an overactive bladder). This is where you have a sudden need to pass urine and may leak before you are able to reach a toilet. Bladder infections. These are usually caused by bacteria entering your bladder. Symptoms include dark, cloudy and smelly urine; a burning feeling or pain when passing urine; and not being able to empty your bladder completely.
6 Ways to Stop Waking Up At Night to Pee
You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back asleep, and stay in dreamland until your alarm rings. But if you’re not, you’ll either end up tossing or turning—or falling back asleep, only to waken with the must-pee-now urge a couple hours later (Here are the 7 worst things you do when you can't sleep).
“It’s bothersome waking up at night to urinate,” says Daniel Shoskes M.D., urologist at the Cleveland Clinic. Not only does it directly harm your sleep, but it can be signaling something more serious, too. The medical term for excessive urination at night is nocturia. It’s generally defined as the consistent need to wake up to pee once or more each night.
There are two basic reasons why you wake up at night to pee: The first is that you’re making too much urine. If that’s the case, you’ll usually urinate a full amount each time you go, says Dr. Shoskes. This can be due to drinking too much fluids, drug side effects, or even from serious conditions like heart failure, kidney injury, or liver failure. The second for waking up to pee is that your bladder just thinks you need to go, even if it’s not full. In this case, you’d be peeing a lower volume. This can be due to things irritating your bladder, like inflammation from an infection or an enlarged prostate, he says. Only your doctor can know for sure what’s causing your nocturia, so if you’re bothered by your nightly habit, make an appointment to have him or her check things out. But here are some things you can try to stop waking up so much to pee.
9 Ways on how to stop frequent urination naturally at night
It will be normal to urinate 4 to 6 times per day; however, if it is more than this number, you can be suffering from the frequent urination problem, especially when you urinate more than eight times per day. This problem can be caused by diabetes, anxiety, pregnancy, bladder stones, urinary tract infection, prostate problem, and kidney infections. If you do not drink excess water or drink it too close to the bedtime and still must urinate more than eight times per day or wake up frequently at night, you have to visit your doctor for causes of frequent urination. This will become crucial if your problem is accompanied by chills and fever. If there is nothing too serious about this problem, you may use either of these ways to get rid of frequent urination.
In this writing, VKool.com will show to you top 29 ways on how to stop frequent urination naturally at night without any side effect. This article listed the best methods to treat this problem from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!
Top 9 Ways On How To Stop Frequent Urination Naturally At Night
- Pomegranate
- Fenugreek Seeds
- Do Kegel Exercises
- Amla, Banana, And Honey
- Sesame Seeds Along With Other Seeds, And Milk
- Cranberries
- Plain Yogurt
- Abdominal Massage
- Diet Plan
Peeing a Lot at Night May Be a Sign of These 8 Medical Conditions
You wake up in the middle of the night and the "pee or not to pee" question comes up. You're comfortable and you're tired. But your bladder really isn't going to let you stay. So you get up and deal with it. Rinse and repeat. Nearly everyone wakes up in the middle of the night to urinate at some point. But sometimes frequent urination can be a sign of health problems.
Frequent nighttime urination, or nocturia, is generally defined as getting up at least once a night to pee. Nocturia tends to happen for one of three possible reasons: your bladder is having a hard time holding urine, you’re producing more urine than usual during the day, or you’re producing more urine during the night. Sometimes, nighttime peeing is just a function of growing older, says Matthew Rutman, M.D., associate professor of urology at Columbia University Medical Center. But if it’s happening consistently more than once a night or interfering with your ability to function the next day, the problem goes beyond normal aging. There could be an underlying reason that can and should be dealt with. And sometimes, when you deal with the underlying problem, the nighttime need to pee goes away, too. (If you think you're peeing too much during the day, check out the reasons that could be behind that.) Technically, getting up even once a night can be considered nocturia. It's generally considered more bothersome to your quality of life when your nighttime bathroom breaks reach two or more times, according to Reviews in Urology.
If you get up to pee at night occasionally—most people do—it’s no big deal. But if it's mostly nightly and it bothers you, it's worth bringing up to a doc. Still, how much it bothers you is individual. Frequent urination at night becomes a problem when you experience daytime fatigue as a result of interrupted sleep, says Dr. Rutman. It's worth exploring some common reasons nocturia could be getting you up at night, especially so you know what to do about them.
How To Stop Frequent Urination at Night
You finally get tucked into bed and then it hits you. You have to get up and pee. So, you drag yourself to the bathroom one last time before settling in for the evening. But then hours later, it happens again. And again. And again. If frequent urination is keeping you up late at night and disrupting your ability to sleep, you may be wondering how to stop it from happening.
The good news is that if your bladder is waking you up at any hour of the night to urinate, what doctors call nocturia, there are small but effective changes you can make for better sleep. But it’s also important to talk to your doctor because frequent urination can be more than just a nuisance — it could also be a sign of an underlying medical condition, says urologist Emily Slopnick, MD.
Why do you pee so much at night? In many cases, frequent urination is a simple side effect of getting older. As we age, our bodies make less of the hormone that allows us to retain fluids. Because of this, our bladders fill more rapidly and are unable to hold a lot of urine as we get older. You’re also more likely to urinate more often if you’re pregnant. But frequent urination can be a symptom of more serious conditions, too, like:
- Diabetes.
- Overactive bladder syndrome.
- Urinary tract infections (UTIs).
- Prostate problems.
Everything You Need to Know About Nighttime Urination
Frequent urination at night can be caused by UTIs, excessive drinking, medications, pregnancy, and diseases like diabetes or kidney failure.
A good night’s sleep helps you feel rested and refreshed in the morning. However, when you have the frequent urge to use the restroom at night, a good night’s sleep can be hard to achieve. If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia. This is most common in people over the age of 60.
Nighttime urination isn’t the same as a related condition called enuresis (bed-wetting). Enuresis is when you can’t control your need to urinate at night. While nighttime urination typically results in sleep loss, it can be a symptom of an underlying condition.
Why You’re Always Waking Up to Pee—and How to Make It Stop
Getting a good night’s sleep is hard enough without getting up to pee every hour.
Called “nocturia,” having to go during the night is actually incredibly common—and according to research in The Journal of Urology it happens more often to women than men. In fact, the research found that up to 44 percent of women ages 20 to 40 get up to pee at least once a night, while up to 18 percent pee at least twice a night.
“But just because something is common doesn’t mean it’s normal,” says Lauren Streicher, M.D., a clinical associate professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and author of Sex Rx. That’s because not only is having to pee during the night super annoying, but by interfering with the quality of your sleep, it can zap your energy levels, smarts, and overall health. Plus, it could be a symptom of an underlying health problem.
How Normal Is Peeing In The Middle Of The Night?
If you are peeing more than once during the night, it might be because of one of these reasons
If your bladder acts as a middle-of-the-night alarm clock, you might be curious whether it’s a cause for concern. Turns out you’re in good company if you’re wondering. “Is it normal to pee in the middle of the night?” is one of the most common questions that Marcelino Rivera, a urologist with Indiana University Health, said he gets asked in his practice.
In general, if you are waking up to pee once during the night, it’s likely that is normal for you, Rivera said. The kidneys’ main function is to filter out toxins from the bloodstream and concentrate those toxins into urine. According to Rivera, this is done continuously ― “during the day we are typically [going] every two to four hours depending on hydration status and fluid consumption” ― but at night, the body releases hormones to concentrate the urine more than during the daytime. Hence why we don’t typically wake up as much at night to urinate.
But if you are peeing more than once during the night or running to the bathroom is disrupting your sleep, you might need to examine other areas of your waking life. Here are a few of the most common reasons you may be getting up to pee, whether they’re considered normal and expert advice on what to do about them:
You’re drinking too much H2O, especially close to bedtime
- It could be your medication
- You’ve had some alcohol or caffeine
- You’re dealing with a sleep disorder
- You’re pregnant
- Aging could be a factor
- You have swollen legs
- You have a UTI or prostate issue
- You have another medical disorder
Going to the bathroom at night?
Stay cozy in your warm bed at night & Avoid going with these tips
Nothing is more annoying than having to get out of bed to pee at night. We’ve all experienced it: you’re sleeping beautifully in your warm bed, but you wake up because you have to go to the bathroom. It’s extremely annoying, but you can do something about it! There are a few things that cause this problem. You might already be trying out everything you can to avoid peeing at night, like not drinking much in the evening. Not working for you? Then you can try using some of the following tips.
Overactive bladder - You normally produce around 1 to 2 liters of urine per day, and only 25% of that being during the night. So you should be able to make it through the whole night without having to pee. Do you find yourself getting up multiple times a night to go to the bathroom? Then you probably have an overactive bladder, also referred to as nocturia. This means you have an increased urine production at night. This disorder is seen more often in women than men, and age also plays a role.
If you’ve noticed you experience this as well, you’re probably curious to find out what the cause could be. An increased urine production could have numerous causes, and some are less harmless than others. Possible causes are:
- Eating or drinking too much before bed
- Disruption of the antidiuretic hormone (ADH), the hormone that ensures you produce less urine at night
- Impaired kidney function
- Bladder disorders
- For men: prostate problems
- Edema formation, better known as fluid accumulation
- Certain medication
- Underlying illness
Why you keep waking up in the middle of the night
The importance of sleep has been proven time and time again by the scientific community. There is no substitute for a good night's sleep, so if our sleep is disturbed, we should look into it and try to fix it. One common occurrence is waking up in the middle of the night. This can happen for a number of reasons, including an urge to pee or feeling restless, among others.
In this gallery, we look at the many possibilities as to why you keep waking up in the middle of the night:
- You’re stressed out or feeling anxious
- It might be your gut bacteria
- Your blood sugar levels might be to blame
- Drinking
- Smoking
- Good ol’ caffeine
- It might be due to a nutrient deficiency
- Your hormones might be to blame
- You might suffer from sleep apnea
- The reason might be nocturia
- Prediabetes might be to blame
- Your liver function might be off
- Your thyroid might be the culprit
- A change to your circadian rhythm
