Eat to Lower Blood Pressure
Do you watch the mercury rising every time your doctor measures your blood pressure? Want to get a handle on the elevated numbers? Get your blood pressure regulating diet right.
High blood pressure or hypertension is a common condition that affects one in six adult Singaporeans. Persistent hypertension is one of the key risk factors for stroke and heart failure. Dietary and lifestyle changes can help you to improve control over your blood pressure and help lower the risk of associated health complications.
When it comes to diet, here are simple steps that you can take to help lower your blood pressure:
- Eat Less Salt - Salt contains 40% sodium. Sodium is a mineral which is essential for the normal functioning of the body.
- Eating at Home - Cook with less salt, lower sodium sauces, stock cubes and seasoning powders. Many of these seasonings contain a lot of sodium.
- Eating Out - Ask for your food to be prepared with less salt and sauces, where possible.
- Shopping - Buy fresh food as often as possible.
- Foods that Lower Blood Pressure - There is substantial scientific evidence that a well-balanced diet supports a lower sodium intake to help prevent hypertension and even lower blood pressure in individuals with existing high blood pressure conditions.
- Limit Alcohol - There is evidence to show that consuming alcohol in large amounts and frequently, will increase blood pressure.
- Lose Weight, If Needed - One of the most effective ways to combat blood pressure is to lose some weight, if you are overweight.
