Can Do To Your Body
The raw food diet has recently gained popularity and is believed to lead to weight loss and improve your overall health. But it is not all good either. There are side effects and risks in following this diet, just like any other diet. First, let us understand what a raw food diet is and what it will do to your body in a week.
What Is a Raw Food Diet? This diet is also known as raw foodism and raw veganism, and some people follow this diet as a lifestyle choice throughout their whole life. This diet mainly consists of natural and entirely unprocessed food items. So for the food item to be considered raw, it should not be heated over 40-degree celsius, refined in any way, pasteurized, or processed in any other way. This diet is all plant-based and only consists of fruits, veggies, nuts, and seeds. You can juice them, blend, dehydrate, soak and sprout these items but not process them. Some people add dairy to their diet and even eggs. This means that you cannot eat tea, coffee, alcohol, refined sugar, flour, junk food, etc. You will have to let go of any baked, fried, roasted, and cooked items. Abstaining from so many things requires a lot of effort, and it constantly calls for self-control. Most people cannot follow it too long. But even following for some time can offer a lot of benefits.
What Does Raw Food Diet Do To The Body In a Week? There are numerous benefits to the diet. Some of them are mentioned below:
- Clear And Smooth Skin
- Improved Bowel Movement
- Weight Loss
- Improved Heart Condition
- Reduced Risk Of Diabetes
- Feel Energized
