In with balanced food choices
A plate with grilled fish, brown rice, fruits and vegetables and a cup of water
Many people think that eating healthy simply means restricting themselves to salads and carb-free diets, but that couldn’t be further from the truth – extreme dieting could lead to various immediate and long-term health consequences. The resulting nutrient deficiency may lead to lower energy levels, anemia, constipation, a compromised immune system, brittle hair and nails, weakened bones, or even depression. It could also strain your kidney and liver and increase risk of cardiovascular diseases. The reality is you do not have to completely cut out or avoid certain foods or entire food groups to achieve a healthier weight.
The basic principle behind weight loss revolves around calorie management, and there are many sustainable and enjoyable ways to have a balanced diet. There’s no one type of food that can provide all the nutrients your body needs. You have to eat a wide variety of foods, all in moderation, and in the right balance – here’s how.
There are 6 essential nutrients for a body to function healthily. These are carbohydrates, fats, proteins, vitamins, minerals and water. These essential nutrients not only provide energy but are vital for bodily functions, growth, disease prevention, and good health. A simple, sustainable way to lose weight or maintain a healthy weight is really to focus on ensuring that you are getting all these essential nutrients, while staying within your calorie limit.
