There is no simpler or cheaper exercise than a daily jog around the neighbourhood
Running is one of the most popular exercises in the world, not surprising given it is the easiest to pick up and requires minimum gear.
You do not need a gym membership or to own any specialised equipment. All you need is a pair of running shoes and you are good to go.
Start at your own pace, set your preferred duration or distance, and run any time and anywhere. Solo runs are great for clearing the mind while group runs can motivate and push you out of your comfort zone.
