While it’s normal to feel a little anxious in such uncertain times, here are some useful resources that can help you relax, destress and stay positive through it all:
- CHECK IN ON YOURSELF
- TURN NEGATIVE THOUGHTS INTO POSITIVE ONES
- STAY CALM EVEN WHILE STAYING INFORMED
- OCCUPY YOUR TIME WITH THINGS YOU ENJOY
- TRY MINDFUL EXERCISES
- SEEK HELP 6 WHEN NEEDED
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