19/01/2020

16 changes you can make to get a better night's sleep


Everyone has trouble sleeping once in a while.

But if it's becoming a regular problem, you can try making small changes to your bedtime schedule and sleep habits to get a better night's sleep.

If you think you have a sleep disorder, you should talk to your doctor about a diagnosis and appropriate treatments. But if you're experimenting with ways to sleep better, here are 16 things to try.

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