Pre-diabetes describes a condition in which blood sugar levels are higher than normal, but not high enough to be considered Type 2 diabetes. In other words, it is the precursor to Type 2 diabetes.
The good news is studies have shown that a few lifestyle changes, such as adopting a healthier diet, regular exercise and maintaining a healthy weight can reverse pre-diabetes, as well as reduce the risk of Type 2 diabetes.
Diabetes can affect anyone. Knowing your risk of diabetes will help identify the changes you need to make to your lifestyle.
read more
