Most people believe that the bulk of harmful calories in the day are consumed in the afternoon, think: burgers, ice cream, steak, beer, and so on.
Well, guess what? Eating the wrong food at any time of the day can cause weight gain. This is especially true before noon, as the foods you eat in the morning generally set your eating tone for the rest of the day!
Below, we outline the pre-noon eating habits that may be making you fat! Read on to learn about what you should avoid in the morning—and then try these 30 Best Breakfast Habits to Drop 5 Pounds instead.
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