Medical experts say that frequent supplement pills popping can have negative effects on our bodies. The side effects include kidney or liver problems, vomiting and diarrhoea.
In fact, most healthy people don’t need supplements. Yet, Singaporeans are spending more on vitamins and health supplements. About $494 million was spent on health supplement products last year, according to research firm Euromonitor.
Some of the popular products that Singaporeans consume include probiotics, glucosamine for joints and co-enzyme Q10, which is supposed to help lower cholesterol levels.
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