You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? You can look to nature and whole plant foods.
All of the herbs and spices listed here have anti-diabetic and/or anti-inflammatory properties and can be sprinkled on any meal to help reduce the chronic inflammation in your body. So when you're cooking your next meal, toss in some of the herbs and spices listed below.
And don't be afraid to experiment in order to get it just right: By trying new combinations, you'll learn which herbs and spices offer the best flavors for your dishes and how much you prefer to use.
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