20/01/2019

Eat Less And Feel Full? Try These 3 Easy Ways

Cut Calories and Still Feel Full

Shaving 100 calories from each meal will help towards a healthy weight.

Have you resolved to lose five kilograms but don’t know how to start? It does not have to be a monumental task. In fact, it can be as easy as reducing your calorie intake and cutting just 100 calories from each of your daily meals.

Here is a handy breakdown of how you can cut 100 calories from favourite dishes at each meal without missing out on taste, flavour or satisfaction:
  • Start the Day Right with Breakfast
  • Keeping it up at Lunchtime
  • A Light Evening Meal Before a Good Night’s Sleep​

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