Cut Calories and Still Feel Full
Shaving 100 calories from each meal will help towards a healthy weight.
Have you resolved to lose five kilograms but don’t know how to start? It does not have to be a monumental task. In fact, it can be as easy as reducing your calorie intake and cutting just 100 calories from each of your daily meals.
Here is a handy breakdown of how you can cut 100 calories from favourite dishes at each meal without missing out on taste, flavour or satisfaction:
- Start the Day Right with Breakfast
- Keeping it up at Lunchtime
- A Light Evening Meal Before a Good Night’s Sleep
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