Here’s a riddle: What does nearly everyone do a lot, yet can’t seem to get enough of? Okay, so you probably know by the title of this article that the answer is (wait for it…) SLEEP!
It’s a bit generic to simply say “Sleep. It’s good for you!” So, let’s get more specific. In this article, we’re going to discuss the sleep habits of successful people. We’ll wrap up by going over some tips to improve your ‘sleep hygiene’, courtesy of the National Sleep Foundation.
Let’s start off by asking another (non-riddle) question: What does success require? If we were to have a deep discussion about “success principles” we’d be here a while.
HERE ARE 7 OTHER SLEEP HABITS THAT THE VAST MAJORITY OF SUCCESSFUL PEOPLE HAVE IN COMMON:
- THEY’RE ASLEEP BY 1 AM
- THEY’RE AWAKE BY 7 AM
- THEY GET AT LEAST 6 HOURS
- THEY’RE EXTREMELY DISCIPLINED
- THEY HAVE A MORNING ROUTINE
- THEY HAVE AN EVENING ROUTINE
- THEY UNDERSTAND THE IMPORTANCE OF SLEEP
read more
