Monday, 29 February 2016

10 habits you’ll pay for in 10 years

Habits to quit now
A decade goes by fast. In no time, your bad habits can do big damage to your mind and body. Whether it’s skipping breakfast or eating too fast, drinking a little too much (and too often) or spending way too many hours planted in front of the TV, work on putting an end to the bad habits now, so you don’t pay for them later.
Snacking when you’re not hungry
Nail biting
Eating too fast
Skipping breakfast
Too much TV
Ignoring sex
Unhealthy relationship
Little or no sleep

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