10 habits you’ll pay for in 10 years

Habits to quit now

A decade goes by fast. In no time, your bad habits can do big damage to your mind and body. Whether it’s skipping breakfast or eating too fast, drinking a little too much (and too often) or spending way too many hours planted in front of the TV, work on putting an end to the bad habits now, so you don’t pay for them later.

 

Snacking when you’re not hungry

 

Smoking

 

Drinking

 

Nail biting

 

Eating too fast

 

Skipping breakfast

 

Too much TV

 

Ignoring sex

 

Unhealthy relationship

 

Little or no sleep

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