If you stay up all night watching box sets and are horrified by the 6am alarm, you'll know exactly why you're tired. But if you're getting your forty winks and still feeling lethargic there could be something else going on
If you've tried every sleep trick in the book - reading, camomile tea, early nights - and still find yourself dozing off during the day, it's time to take a closer look at your lifestyle.
Simple tweaks can make all the difference to your quality of sleep, resulting in a happier, more productive you. Here are a few things that could be causing your daytime sleepiness.
- You're Dehydrated
- You're Skipping Exercise
- You're Burnt Out
- You Skip Breakfast
- You've A High Sugar Diet
- You Need More Sunshine
- You're A Perfectionist
- You Can't Say No
- Your Desk Is Messy
- You Need Medical Help
